Conquering Enemies of the Spine

This might be my favorite low back pain article ever. I find myself sending it to people all the time. Cant believe it was posted 13 years ago. Sometimes the simplest solutions are, in fact, simple.

As a physical therapist and conditioning specialist, one the most common ailments that sends people my way is low back pain. I'll spend hours working with clients teaching spinal stabilization exercises, performing joint mobilization, manual traction, stretching, and instructing proper spine mechanics with lifting or working. Most people usually leave my care feeling much better and think their problem is gone; but there are those that return with the same issues, if not more.

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