Mountain Bike Training with James Wilson; Boyle's "CNP" and Cook Expands on Principles 6 & 7- Episode 102

Jun 22, 2022

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HKC Certification

RKC Certification

Highlights of Episode 102

"Hit the Gym with a Strength Coach" James Wilson (MTB Strength Training Systems) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers.

 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises."

Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as Travel Roller Accupressure Balls.

"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Staying Between the Lines"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the coaching science discussing "Why The External Cue is Better Than the Internal Cue".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 6 & 7. 


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