Seriously One Of The Best Episodes Ever

Jun 22, 2022

Two Great Certifications
HKC Certification

RKC Certification

Highlights of Episode 101

"Hit the Gym with a Strength Coach" Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.

 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small."

Functional Strength Coach 4

"Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand

"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5. 


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