The following article, Variety in Strength Training, is one that I have saved and reread numerous times. I have also passed it on to 100's of aspiring coaches. As our mission at strengthcoach.com is to provide the best performance enhancement information, I asked for and received permission from Charles to reprint the article on our site. I truly believe that this is still the best article ever written on periodization and, the information contained is still fundamental to the way I train athletes. I hope you enjoy it as much as I do.
Please click HERE to view the article.
Reprinted with permission of Charles Poliquin www.charlespoliquin.net