Jun 22, 2022
I'm really starting to see sled pushes as more of a strength exercise for the posterior chain. I liken it back to the old Charlie Francis reverse leg press idea. In addition the vector has obvious transfer to sprinting. Our 13 year olds easily use 1.5 to 1.75 x's bodyweight. A post shared by Michael Boyle (@michael_boyle1959) on Mar 8, 2018 at 5:21am PST
I'm really starting to see sled pushes as more of a strength exercise for the posterior chain. I liken it back to the old Charlie Francis reverse leg press idea. In addition the vector has obvious transfer to sprinting. Our 13 year olds easily use 1.5 to 1.75 x's bodyweight.
A post shared by Michael Boyle (@michael_boyle1959) on Mar 8, 2018 at 5:21am PST