A lot of people have asked me to cover how we test conditioning at MBSC to determine intensity and aerobic recovery.
So, I decided that for Episode 9 I would do a Modified Coopers Test and explain the data collection.
Here is a recap of my data:
Time: 6:57
Distance: 3 miles
Avg HR: 163
Max Aerobic Speed: 67 RPM
1 minute recovery: - 60
In an upcoming episode I’ll cover how take this data an apply it to your interval protocols.