Highlights of Episode 234
"Hit The Gym with a Strength Coach" Segment
Kevin Neeld, Assistant Strength Coach, San Jose Sharks
We spoke about:
- His assessment and performance profiling and how it affects program design
- Using Dorsiflexion as an example
- Strategies to individualize programming in group settings
- Workload and recovery monitoring
- His upcoming workshop with Mike Potenza and James Lavalle
- So much more
Optimizing Adaptation & Performance
Saturday July 14th (8:30AM TO 5:00PM)
Mike Boyle Strength and Conditioning (MBSC): 29 Draper Street, Woburn MA
(NSCA) approved 0.8 CEU(s)
The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:
- His success with intermittent fasting
- The thread Micro Dosing
| Check Out Coach Boyle's Latest Products |
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| Complete Youth Training |
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| Complete Core Training |
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| Complete Sports Conditioning |
The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses "The Four More Tips for Fitness Business Success"
The Functional Movement Systems Segment
Gray Cook continues a 7 Part Series on "The Functional Capacity Screen"- Part 3 in this episode.
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Practical Application of Athlete Monitoring"
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