Perform Better
Highlights of Episode 171
"Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year. Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization. All this is from his new product, Complete Program Design.
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about his webinar that he did called Start with Why. He goes over Why he does what he does in his system.
"Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the The Perform Better Functional Training Institute.
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Making the Move from Big Gym to Your Own Place".
"The Functional Movement Systems Segment" Brett Jones is on to talk about Continuing Education.
"The Art of Coaching with EXOS"- Stefan Underwood is on to start a 3-part series on "Fostering the Coach/Athlete Relationship". Part 1 is on "Motivation through Education"
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