Highlights of Episode 233
"Hit The Gym with a Strength Coach" Segment
Sue Falsone (founder of Structure & Functionand author of Bridging the Gap from Rehab to Performance)
We spoke about:
- All about the book
- Psychomotor Control Issues
- Muscles turning on and off
- Soft tissue implications to apical breathing and how we can end up with instability and tension
- Breathing assessment
- The Four Diaphragms
- What we should know about pain
- So much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We talked about:
- the thread "Form Difference between "Old School" & "Functional Training"
- The thread "Explosive Step Ups"
- His Wisdom Wednesday post on Heavy Sleds
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The Business of Fitness with Results Fitness University
Alwyn Cosgrove discusses "The Four Commandments of Fitness Business Success"
The Functional Movement Systems Segment
Gray Cook starts a 7 Part Serieson "The Functional Capacity Screen"- Parts 1 & 2 in this episode.
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdyis with Tim Robinsonto discuss Tim's experience with "Collecting the Right Data and Paying Attention to the Right Things"
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