Perform Better
Highlights of Episode 159
"Hit the Gym with a Strength Coach" - Tim Caron, head Football Strength Coach at Army, discusses the challenges of working with the military athlete, his assessments with his players, his programming philosophy, injury reduction and much more.
Check out what Tim is doing at Army below:
"The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Hip Flexor Soreness and RFESS", "Rotational Exercises" and much more .
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the March education and Theraband CLX Band.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Taking 100% Responsibility".
"The Functional Movement Systems Segment" Jon Torine is on to finish his series about Hip Hinging.
"The Art of Coaching with EXOS"- Joel Sanders continues his series on General Population Principles.
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