Highlights of Episode 228
The TrainHeroic "Hit The Gym with a Strength Coach" Segment
Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance")
AlexHutchinson.net
We talked about:
- The Central Governor
- Justified Beliefs
- Why we are able to go so hard at the end of a race
- Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Fuel
- So Much More!
Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment
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If you decide you love it, tell them Anthony sent you and you will get 25% off the Pro Edition!
The Coaches Corner with Coach Boyle
We talked about StrengthCoach.com threads:
- The thread "The Vertical Jump Test"
- The thread "On-Ice Testing for Goalies"
- His answer to "Solution to RFESS Causing Pain"
- The current book he's reading "Ninety Percent Mental"
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The Business of Fitness with Results Fitness University
Rachel Cosgrove answers the question "Why would you sell supplements if your clients could by them cheaper on Amazon?"
The Functional Movement Systems Segment
Jon Torine discusses "Return to Play Part 1- The Fundamentals of Establishing a Base Line"
NEW SEGMENT!
The Super Human Strength Segment
Dom Mazzone is on to discuss "Why Some Supplements Just Don't Work"
Use the code "strengthcoach" to save 10% off your first order