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Reactive Agility Training

Reactive agility may be the most underrated and underused training method for athletes. Think about it, how often in a game does Allen Iverson or Ladanian Tomlinson know where a defender will be, how fast they will be attacking them, and from what angle? The answer is they don't. They rely on their gifts of instinct and reaction to their environment to make a highlight move. Moves like this cannot be taught, you either have it or you don't, right?
Wrong! . . . (to read the remainder of this article, please log in below.)
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