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The Case For Single Limb Training

"Running on one leg is purely anecdotal." That's what someone told me after reading a recent article of mine. This immediately got me to thinking about how we got to this whole "functional training" thing to begin with. The reality is that ideas like "you only run on one leg at a time" aren't anecdotal. It's a basic undisputable fact. Have you ever seen someone running on two legs at a time? . . . (to read the remainder of this article, please log in below.)
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