Why We Don't Perform the Clean Anymore Brijesh Patel The goal of most strength and conditioning programs is to increase their athletes ability to produce force at higher velocities, which is known as pow . . . keep reading
A Call to the Think Tank Sean Callahan In approximately February of 2012 I stumbled upon the book Functional Training for Sports by Strengthcoach.com founder Mike Boyle. Up until this . . . keep reading
The 25 Minute Shoulder Solution John Furia Please click the following link to access the PDF for John Furia's 25 Minute Shoulder Solution.25 Minute Shoulder Solution
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Episode 122 of The Strength Coach Podcast is Up! Strength Coach Podcast Rob Pilger talks boxing training; Coach Boyle gives us some "Teachable Moments"; Rob Butler talks research and the FMS; Craig Rasmussen discusses "Attention to detail" in what could be the most exciting podcast you've heard in days. . . . keep reading
Hydrate More, Hurt Less Kevin Carr Many of us know the importance of staying hydrated when it comes to performance and overall health. If you played sports, your parents and coaches hav . . . keep reading
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