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Jonathan Messner, MS, CSCS
I have a dream… . . . keep reading

Video of the Week- Medicine Ball Side Throw with Step
This is a great progressions for rotary power for just about any athlete that throws and or strikes. Generally we like to progress from 1/2 kneeling, too standing to stepping. . . . keep reading

Building the Braking System
Kevin Carr
Question:- "What do you focus on to reduce non-contact lower body injuries like ACL tears, hamstring strains and ankle sprains?" . . . keep reading

Teaching the Single Leg Deadlift
Ben Bruno
I really like single leg RDLs, but a lot of people struggle with them tremendously, especially when they first try to learn how to do them. . . . keep reading

Video of the Week- Elevated KB Deadlift
Mike Boyle
We progress through the kettle bell version from the floor until we get past our heaviest kettle bell and then move to dumbbells. We need the platforms to keep ROM the same as the dumbbell sizes increase. . . . keep reading

I Was SOOO Scared Opening My Business!
Todd Durkin
15 years ago TODAY (January 2nd, 2000), I was scared as heck. And that's putting it mildly. I was just about to open my gym, Fitness Quest 10 and I was SOOOOO scared. . . . keep reading

Video of the Week- Organizing a Warm Up for Groups
Coach Boyle teaches his staff how to organize and coach a warm up for groups of kids. . . . keep reading

Charlie Weingroff Seminar- "Training = Rehab, Rehab = Training" Seminar Series - Feb 7 & 8
Charlie Weingroff
This Two Day Training Seminar Series is based off the mantra from his highly acclaimed DVD . . . keep reading

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