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L.A. Seminar Write-Up
Justin Levine
Another great experience in Los Angeles listening to the big dawgs of the fitness industry. Each seminar I go to I learn at least 10 valuable lessons . . . keep reading

VOW - Slideboard LegCurl Body
Video of the week is the Slideboard Body Curl. This idea is so simple that I can't believe we didn't think of it before. It's actually the brainchild . . . keep reading

Hockey Training with Mike Potenza from the San Jose Sharks- Episode 51
Strength Coach Podcast
Great interview with Mike Potenza; Coach Boyle continues the discussion "Does It All Come Down to the First 10 Yards?"; Cosgrove gives us another gem; Perform Better gives away more stuff; Joe Heiler tells us about his second FREE teleseminar series and Gray Cook is at a loss for words...not really, he delivers Part 2 of his 3 part answer to a question about the Athletic Body in Balance Revisited Webinar. . . . keep reading

(Not so) Grand Opening! -- Things I Would Do Differently:
Jon Rimmer
Confessions of a Business Amateur Who Opened His Own Facility
After much discussion and reading I noticed there was a market for trainers looking for information regarding opening their own facilities. I may come across as bold offering my advice, as I am no expert on the subject (more on that later), but I do offer what seems to be a rare perspective: I opened my facility relatively recently, made dozens of mistakes, and my facility is still in business. This allows me to offer some advice to those just starting as someone who is still in the position of being a beginner himself, and dealing with the realities that a beginner's status necessitates. . . . keep reading

Being Accountable
Daniel Martinez
Many trainers and coaches new to their respective fields will talk about the many ways they plan to do things "differently". Ambition and innovation are not enemies to these coaches or the profession; however a primary consideration in making these adjustments is whether or not the trainer or coach is prepared to be accountable for the result for good or bad. Further consideration must also be made for the employer and client or athlete and whether or not they are aware of the environment they are entering into. Do they know the situation they are entering into and are they prepared to accept the positives and negatives that come with this scenario? . . . keep reading

The Dream Comes Full Circle
Jim Kielbaso MS, CSCS
This time of year always reminds me of why I enjoy being a strength & conditioning coach so much. Of course it's exciting to help athletes improve, . . . keep reading

Video of the Week - RFE Split Squat Jump
Video of the Week is a Rear Foot Elevated Split Squat Jump. As readers of strengthcoach.com know I have pushed the concept of single leg strength fo . . . keep reading

Training to Bench 225
I can say one thing with confidence about training an athlete to bench 225 for reps.
Throw your coaching techniques out the window.
What does that mean? Lets take a look. . . . keep reading

The Truth About Speed, NFL Combines and the 40 Yard Dash!
Mike Boyle
Speed is the stuff of urban legend. Deion Sanders supposedly showed up at the NFL Combine, ran a 4.2 and went home. We routinely hear of high school k . . . keep reading

"Cardio Strength Training" with Coach Dos
Strength Coach Podcast
Highlights Include:
Interviews with:
Coach Dos about his new book, "Cardio Strength Training"
Coach Boyle, Alwyn Cosgrove and Gray Cook.
Find out how to get a free pack of Mini-bands at Perform Better . . . keep reading

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