Strength & Power continued

Displaying Matches 17 thru 31 of 112 Found.  BACK NEXT

TIP OF THE WEEK
Rich Wenner
This week's tip comes from Rich Wenner, Associate Head Sports Performance Coach at Arizona State University. . . . keep reading

TIP OF THE WEEK - Learning to Front Squat
The tip for this week is... . . . keep reading

An Interview with Mike Boyle on Powerlifting Today
Provided By Myles Kantor www.protraineronline.com
Find out how much Michael Boyle lifted in competition, why he stopped competing, what he thinks about "gear" and the current state of powerlifting . . . keep reading

Plyometric Training
Michael Boyle
Numerous articles have been written about plyometric training for athletes. Very few have detailed progressive programs that take into account the need for a system of training that can be applied to a broad range of athletes. Although the works of Chu, Radcliffe and Gambetta were outstanding at the time of their writing, very little has been written in the last ten years that connects our current knowledge of functional training with how to design and implement a system of plyometric exercises. In order to fully understand plyometrics, we must look at basics like terminology, volume and frequency. . . . keep reading

Just Some Thoughts from the Forum …on the Miracles of Yoga and Pilates.
Michael Boyle and The Forum Community
Originally published as a michaelboyle.biz newsletter “I personal train a couple of pilates instructors. It's a great learning experience for all . . . keep reading

6 Things I Dislike
Michael Boyle
I was going to call this article "6 Things I Hate," then I realized I'd be a hypocrite. . . . keep reading

Rotary Training Videos
. . . keep reading

Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading

Training with the Medicine Ball
Michael Boyle
Medicine ball training can vary from throwing exercises to develop core power to total body throws to replace Olympic lifts. . . . keep reading

Top-Secret Methods from 13 Strength Coaches to Dramatically Boost Your Vertical Jump - Part I
Virgil Aponte
Got ups? Check out what the top strength coaches in the country are doing to have their athletes add inches to their vertical jump! . . . keep reading

5 Things You Can Do Right Now to Improve Your Bench Press
Jimmy Smith
The bench press is still the 'gold standard' for upper body strength. These 5 tips will instantly increase the amount you can bench! . . . keep reading

The Complete Guide to Recovery and Regeneration: Training without Falling Apart!
Nick Grantham
Download the complete monster 22 page special report - teaches you step by step the proper way to recover and regenerate from your workouts and training. A MUST read for any athlete, trainer or coach. . . . keep reading

The 10 Best Ways to Dramatically Increase Your Squat!
Eric Cressey
If you're an athlete - you must squat. Period. This straight-to-the-point gives you 10 tips you can use right away to instantly increase your squat strength, which means more strength on the combat field! . . . keep reading

Finally - An Simple Fool-Proof Way to Design Training Programs Using Just One Chart!
Robb Rogers
No more thumbing through hundreds of pages of training programs. Just use this simple chart and you'll be able to create great workouts for your athletes - instantly! . . . keep reading

How to Incorporate 'Complex Conditioning' Into Your Programs - Audio Interview with Istvan Javorek
Istvan Javorek is a strength and conditioning legend. He's been training athletes for over 40 years and has coached Olympic and World Champions. Listen to this exclusive 23+ minute interview where he details his training programs for speed, strength and power. . . . keep reading

Displaying Matches 17 thru 31 of 112 Found BACK NEXT

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