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Follow Up To Podcast Episode 62- Shoulder Post-Rehab
Charlie Weingroff
Recently Anthony Renna interviewed me about our collaboration on a recent client of his. . . . keep reading

NEVER A LINE AT THE FREE WEIGHTS
Bruce Kelly
The idea for this article came to me recently after a workout at a hotel gym. As usual I was by my lonesome at one end of the facility while everyone else that came in got on their cardio piece of choice to do their imitation of a hamster or a lab rat. . . . keep reading

Video of the Week - Double KB Swing
. . . keep reading

Lessons on Leadership from the Pros
Kevin Kneeld
Posted on August 19th 2010 Recently I was fortunate to be invited to help out with the San Jose Sharks prospect camp. Spending 5-days with Coach . . . keep reading

The TRX Big 5
Michael Boyle MS, ATC
Posted on August 18th 2010 Click Here to view the article. . . . keep reading

Episode 62- Strength Coach Podcast
Anthony Renna
Charlie Weingroff back on to talk about Post Shoulder Surgery Rehab; Coach Boyle talks about what's going on at MBSC and BU Hockey as well as a few takeaways from the PB Summit; Alwyn Cosgrove goes over "How to Pick Your Staff" . . . keep reading

Perform Better, Long Beach, 2010
Laree Draper
We've all heard what an outstanding job Perform Better does with their conferences--and you can add my voice to the cheers of others. It was wonderful to spend the time tagging along with Dan, seeing old friends, meeting some new, learning and laughing. I even got to introduce him to a couple of people. . . . keep reading

Our "A.C.L." Problem in Womens' Sports
Brett Klika C.S.C.S.
There is a problem in womens' sports in America. If you're involved with female athletics, I'm sure you've heard of the alarming rate at which women are getting injured. Of particular concern are disproportionate knee injuries in women vs. men. Currently statistics indicate that women tear their Anterior Cruciate Ligament at 8 times the rate that men do. This is the dreaded "ACL" injury we often hear about. . . . keep reading

Video of the Week - RFE Split Squat Jump
I know we have shown this exercise as video of the week at least twice but, this is a great example of how we are using the Rear Foot Elevated Split Squat as a power exercise and how we are progressing the loading. . . . keep reading

Perform Better -- A Life Changing Experience
Justin Levine
The three days of August 6-8 could definitely place in the top five weekends of my life. Yes, the Perform Better team over delivered. I have been to the previous 4 summits and they were good but this one was a "GAME CHANGER". I first want to give a huge shout out to the Perform Better crew and especially Chris Poirier for putting this all together. The presenters were world class, literally. I was fortunate enough to bring two of my young coaches with me and to see their eyes light up when learning from and meeting the likes of Mike Boyle, Robert dos Remedios, Todd Durkin, Alwyn Cosgrove and Thomas Plummer was priceless. Their energy was BIG throughout the entire weekend. . . . keep reading

Talking in Color
Brett Bartholomew
As coaches and trainers, we all understand the importance of being able to verbally convey information to our athletes or clients. Whether this information is on exercise technique or in reference to the correct execution of a skill or drill that will be performed, all of us have our own unique toolbox filled with various coaching "cues" designed to help the athlete to better understand the movement or skill. But how do we really know which type of coaching cues are most effective in terms of helping the athlete truly learn the movement? . . . keep reading

Video of the Week - Mobility Focused Movement Prep
Daniel Martinez
Video of the Week is from Daniel Martinez of Elite Volleyball Performance. I pulled this off a shoulder thread in the forum for everyone to see. Great . . . keep reading

Becoming a Great Strength Coach Part 2
Anthony Donskov MS, CSCS, PES
Posted on August 5th 2010 Click Here to view article . . . keep reading

Expanding on the Joint-by-Joint Approach, Part 3 of 3
Gray Cook
Ribs, vertebrae and lots of muscle and fascia crisscrossing the front and back of the thorax cause thoracic stiffness. We don't inherently have a lot of mobility there, but we need all we can get. However, stiffness isn't just something we need to get rid of. Stiffness is there for a reason. Biological mechanisms that move very well in childhood will develop stiffness following an injury or following repetitive bad mechanics over time. If the body doesn't stabilize correctly, it will figure out another way to get stability: it's called stiffness. . . . keep reading

Handicapping Perform Better Long Beach
Michael Boyle
Long Beach starts Friday, can you believe it? Last seminar of the year. Last trip of the year for me. I'll apologize in advance. I'm in Thursday PM and out Sat AM. Quick trip. This will be the largest Long Beach Summit ever with close to 600 attendees expected. . . . keep reading

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