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Home | Kettlebell Training
 
Kettlebell Training
Feel the Power with Kettlebell Training!

Welcome to Kettlebell Training. This type of training has revolutionized the way athletes get stronger and more powerful.

Check out a full selection of kettlebells, racks and kettlebell instructional dvds at Perform Better (http://www.PerformBetter.com)

Kettlebell 101: What all Health & Fitness Professionals Should Understand Before Implementing Kettlebells (Part 1)
Mike Davis
Kettlebells are an ancient training modality that has recently resurfaced and gained popularity in the fitness realm. Kettlebells are versatile tools that allow for creativity when formulating a training regimen. Whether its strength, power, flexibility/mobility, and/or endurance, kettlebells can serve has an effective adjunct to achieve these goals. So what exactly are these kettlebells and how are they so different from dumbbells? . . . keep reading
The Ultimate Trailblazing $.50 Workouts
Rick Karboviak
With this one simple item that you already have at your home, you can create innovative workouts. Just follow all the samples here and your athletes will have fun and get rapid results! . . . keep reading
4 Ways to JACK-UP Your Power with Kettlebells!
Ryan Lee, MS, CSCS
4 Ways to JACK-UP Your Power with Kettlebells! Kettlebells are quickly becoming the tool of choice for top level strength and conditioning programs. Check out my 4 favorite 'power' moves! . . . keep reading
FREE: Download the 124 Page Complete Kettlebell Training for Aggressive Strength Ebook
Mike Mahler
FREE: Download the 124 Page Complete Kettlebell Training for Aggressive Strength Ebook Mike Mahler is letting all SportSpecific.com members download his brand new monster 124 page Kettlebell Training Ebook for FREE! It includes dozens of step by step workouts, routines and programs. Download it today! . . . keep reading
One Hand Kettlebell Thruster for Full Body Power!
Jason C. Brown
An excellent full body exercise that'll get you strong and powerful! . . . keep reading
How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari
How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari No one knows more about training high level combat athletes than Jeff Martone and Steve Baccari. Listen to them go into detail for over 24 minutes about how you can create high-level strength and conditioning programs even if you have limited time and equipment. Lots of practical and usable tips for coaches, trainers and athletes! . . . keep reading
Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter
Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter Listen to over 23 minutes with 2-Time Full Contact Champion and World-Renown Strength Coach Steve Cotter as he reveals his kettlbell and martial arts training programs. Discover his secret training methods that'll get you stronger, faster and will transform you into a better athlete! . . . keep reading
How to Increase Your Sports Power by Combining Kettlebells and Bands!
Jason C. Brown, NSCA-CPT
How to Increase Your Sports Power by Combining Kettlebells and Bands! For the first time, you can see the revolutionary training exercises created by Jason Brown that combines the kettlebell and stretch bands. By incorporating the following exercises into your current program, you'll see a dramatic increase in your athletic power. Download the 5-page program here. . . . keep reading
How to Choose the Right Weight for Kettlebells!
Pavel Tsatsouline
Have you heard all the buzz about professional athletes using Kettlebells? Now, you can learn directly from the kettlebell master, Pavel, about choosing the right weight for using kettlebells! . . . keep reading
The Kettlebell Clean
Ryan Lee, MS, CSCS
To improve your power, here’s an exercise you must do! . . . keep reading
Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT
Discover How to Become a Better Athlete with 'Mostability!' Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading
What is the Windmill?
Ryan Lee, MS, CSCS
Improve your strength, flexibility and stability all with one great exercise! . . . keep reading
Improve Your Power with Kettlebells!
Ryan Lee, MS, CSCS
Try this explosive kettlebell exercise - and you’ll see your power rise to new heights! . . . keep reading
The Ultimate Basketball Conditioning Program Using Kettlebells! (part II)
Jason C. Brown, NSCA-CPT
Try these two killer conditioning workouts to do on the court, and I guarantee you’ll be the best conditioned basketball player on your team (or any team!) . . . keep reading
The Secret Kettlebell Training Program That Builds All-Star Basketball Players - Part I
Jason C. Brown, NSCA-CPT
The Secret Kettlebell Training Program That Builds All-Star Basketball Players - Part I Discover the secrets of how to use kettlebells to build a faster, more explosive basketball player on and off the court. Only a few athletes have fully realized their athletic hoops potentital with kettlebells! . . . keep reading
Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training'
Mike Mahler
Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training' Discover how to achieve breakthrough strength, power and size with the secrets of ’Condensed Training’. Read this article and sample 3 week program to show you exatly how to do it! . . . keep reading
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