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Kettlebell Training
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Kettlebell Training
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Using Kettlebells In Team Sports Sean Skahan
I have been using kettlebells within my team's training program in some capacity during the past 2 years. During that time, we have incorporated the Swing and the Get Up. We have also used a kettlebell as a substitute for a dumbbell during other exercises such as 1-Arm/1-Leg Modified Straight Leg Deadlifts and Slideboard Split Squats. I really felt comfortable using kettlebells in my program after reading and watching some really good instructional books and DVD's on proper kettlebell usage. What I learned from my recent RKC experience is that I needed to change some of my coaching cues and clean up some technical flaws. Not only in my own training, but also and more importantly, within my players' program. . . .
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Rotational Kettle Bell Training Jon Rimmer, M.S. Exercise Science, Owner and Opera
The benefits of kettle bell training are vast and numerous obviously or they wouldn't be so popular both with respected fitness professionals and with the "lose 50 lbs in 4 days!" reality TV types. (Seriously -- did you SEE Jillian Michaels demonstrate a kettle bell clean? Yikes…) . . .
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