Feel the Power with Kettlebell Training!


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Home | Kettlebell Training

Feel the Power with Kettlebell Training!

Welcome to Kettlebell Training. This type of training has revolutionized the way athletes get stronger and more powerful.

Check out a full selection of kettlebells, racks and kettlebell instructional dvds at Perform Better (http://www.PerformBetter.com)

5 Things That Stuck at the RKC
Ana Tocco
This past weekend I attended the RKC Workshop in Philly and became RKC certified :) It was an amazing weekend of coaching, learning, and working out. I met some great people and learned A LOT! Such a great experience, I would recommend everyone checking it out! Here are five tips/ techniques I learned over the weekend that I wanted to share! . . . keep reading

Video of the Week: Windmill Tutorial
In lieu of the recent forum discussion about the windmill exercise, Mike Perry has been kind enough put together a tutorial on how to do the exercise properly. . . . keep reading

Rotational Kettle Bell Training
Jon Rimmer, M.S. Exercise Science, Owner and Opera
The benefits of kettle bell training are vast and numerous obviously or they wouldn't be so popular both with respected fitness professionals and with the "lose 50 lbs in 4 days!" reality TV types. (Seriously -- did you SEE Jillian Michaels demonstrate a kettle bell clean? Yikes…) . . . keep reading

FREE: Download the 124 Page Complete Kettlebell Training for Aggressive Strength Ebook
Mike Mahler

Mike Mahler is letting all SportSpecific.com members download his brand new monster 124 page Kettlebell Training Ebook for FREE! It includes dozens of step by step workouts, routines and programs. Download it today! . . . keep reading

One Hand Kettlebell Thruster for Full Body Power!
Jason C. Brown
An excellent full body exercise that'll get you strong and powerful! . . . keep reading

How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari

No one knows more about training high level combat athletes than Jeff Martone and Steve Baccari. Listen to them go into detail for over 24 minutes about how you can create high-level strength and conditioning programs even if you have limited time and equipment. Lots of practical and usable tips for coaches, trainers and athletes! . . . keep reading

Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter

Listen to over 23 minutes with 2-Time Full Contact Champion and World-Renown Strength Coach Steve Cotter as he reveals his kettlbell and martial arts training programs. Discover his secret training methods that'll get you stronger, faster and will transform you into a better athlete! . . . keep reading

How to Increase Your Sports Power by Combining Kettlebells and Bands!
Jason C. Brown, NSCA-CPT

For the first time, you can see the revolutionary training exercises created by Jason Brown that combines the kettlebell and stretch bands. By incorporating the following exercises into your current program, you'll see a dramatic increase in your athletic power. Download the 5-page program here. . . . keep reading

How to Choose the Right Weight for Kettlebells!
Pavel Tsatsouline
Have you heard all the buzz about professional athletes using Kettlebells? Now, you can learn directly from the kettlebell master, Pavel, about choosing the right weight for using kettlebells! . . . keep reading

The Kettlebell Clean
Ryan Lee, MS, CSCS
To improve your power, here’s an exercise you must do! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

What is the Windmill?
Ryan Lee, MS, CSCS
Improve your strength, flexibility and stability all with one great exercise! . . . keep reading

Improve Your Power with Kettlebells!
Ryan Lee, MS, CSCS
Try this explosive kettlebell exercise - and you’ll see your power rise to new heights! . . . keep reading

The Ultimate Basketball Conditioning Program Using Kettlebells! (part II)
Jason C. Brown, NSCA-CPT
Try these two killer conditioning workouts to do on the court, and I guarantee you’ll be the best conditioned basketball player on your team (or any team!) . . . keep reading

The Secret Kettlebell Training Program That Builds All-Star Basketball Players - Part I
Jason C. Brown, NSCA-CPT

Discover the secrets of how to use kettlebells to build a faster, more explosive basketball player on and off the court. Only a few athletes have fully realized their athletic hoops potentital with kettlebells! . . . keep reading

Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training'
Mike Mahler

Discover how to achieve breakthrough strength, power and size with the secrets of ’Condensed Training’. Read this article and sample 3 week program to show you exatly how to do it! . . . keep reading

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