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Kettlebell Training

Simple is Not Easy: The Kettlebell Complex for Fat Loss
Callie Durbrow - April 10, 2013
I always like to remind my clients that fat loss is simple but it's not easy. Losing fat requires spot-on nutrition and proper train . . . keep reading

Using Kettlebells In Team Sports
Sean Skahan
I have been using kettlebells within my team's training program in some capacity during the past 2 years. During that time, we have incorporated the Swing and the Get Up. We have also used a kettlebell as a substitute for a dumbbell during other exercises such as 1-Arm/1-Leg Modified Straight Leg Deadlifts and Slideboard Split Squats. I really felt comfortable using kettlebells in my program after reading and watching some really good instructional books and DVD's on proper kettlebell usage. What I learned from my recent RKC experience is that I needed to change some of my coaching cues and clean up some technical flaws. Not only in my own training, but also and more importantly, within my players' program. . . . keep reading

Video of the Week: Windmill Tutorial
In lieu of the recent forum discussion about the windmill exercise, Mike Perry has been kind enough put together a tutorial on how to do the exercise properly. . . . keep reading

Rotational Kettle Bell Training
Jon Rimmer, M.S. Exercise Science, Owner and Opera
The benefits of kettle bell training are vast and numerous obviously or they wouldn't be so popular both with respected fitness professionals and with the "lose 50 lbs in 4 days!" reality TV types. (Seriously -- did you SEE Jillian Michaels demonstrate a kettle bell clean? Yikes…) . . . keep reading

Kettlebell 101: What all Health & Fitness Professionals Should Understand Before Implementing Kettlebells (Part 1)
Mike Davis
Kettlebells are an ancient training modality that has recently resurfaced and gained popularity in the fitness realm. Kettlebells are versatile tools that allow for creativity when formulating a training regimen. Whether its strength, power, flexibility/mobility, and/or endurance, kettlebells can serve has an effective adjunct to achieve these goals. So what exactly are these kettlebells and how are they so different from dumbbells? . . . keep reading