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Running!
Welcome to the Running Homepage. You'll find articles and programs to help you get ready for distance runs. Everything from the mile to marathons!
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Should Sprinters Squat Part 2
Rob Williams
Posted July 12th 2010 As you noticed in part 1 of this series I pointed out that I loved back squatting. It's a statement that has commonly come out of the mouths of my athletes and my . . .
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What Ruins Running
Christopher McDougal
I'd been plagued by running injuries my entire adult life. I'd seen the best sports-medicine physicians and podiatrists in the country, and they'd all prescribed the same fruitless formula of orthotic . . .
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Should Female Athletes Run Distance?
Michael Boyle
Anyone who knows me already knows my answer but, I think it is critical to continue to get thoughts down on paper. I have dealt with the above-mentioned issue previously in women's soccer but, every time I think we are past this obviously foolish point some exercise physiologist shows up with an aerobic exercise prescription. Invariably the exercise physiologist is also a runner and recommends, what else but running. It's the old "when the only tool you have is a hammer, everything looks like a nail" thing. . . .
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