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Home | Running

Running!

Welcome to the Running Homepage.

You'll find articles and programs to help you get ready for distance runs. Everything from the mile to marathons!

Should Female Athletes Run Distance?
Michael Boyle
Anyone who knows me already knows my answer but, I think it is critical to continue to get thoughts down on paper. I have dealt with the above-mentioned issue previously in women's soccer but, every time I think we are past this obviously foolish point some exercise physiologist shows up with an aerobic exercise prescription. Invariably the exercise physiologist is also a runner and recommends, what else but running. It's the old "when the only tool you have is a hammer, everything looks like a nail" thing. . . . keep reading

The Ultimate Warrior Workout Program for Tri-Athletes
Rick Karboviak
If you're a triathlete or work with multi-sport athletes, you MUST check out this training program. Easy to follow and really effective! . . . keep reading

The GPS Chronicles Part III: Using Global Positionins Satellites to Train Endurance Athletes
Rick Karboviak
See the results strength coach Rick Karboviak had while using cutting-edge GPS technology with his athletes. . . . keep reading

The GPS Chronicles Part II: Using Global Positionins Satellites to Train Endurance Athletes
Rick Karboviak

Results from using the GPS system with Rick's XC team at the "Gatorade Invite" . . . keep reading

The GPS Chronicles: Using Global Positionins Satellites to Train Endurance Athletes
Rick Karboviak
Check out this exclusive ongoing weekly series with Strength Coach Rick Karboviak as he trains his cross country team using the latest cutting-edge GPS technology! . . . keep reading

The ONLY Way to Improve Your Speed - Audio Interview with Barry Ross

Coach Ross has stirred up a lot of controversy with his method for improving speed. Listen to his PROVEN methods for improving anyones speed with just a few exercises. One of his recent athletes, Allyson Felix, ran the fastest time in the 200m as a 17 year old then won the Olympic Silver Medal for the 200m. . . . keep reading

The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen

Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading

Finally... The Truth on How to Become a Blazing Fast Athlete - Audio Interview with Speed Expert Martin Rooney

Learn the secrets on how to become a faster athlete, no matter what sport you play. Martin Rooney, Director of the World Famous Parisi Speed School, reveals all his training ideas and favorite exercises to become a lightning fast athlete in this 20 minute audio interview! . . . keep reading

Discover How to Build Incredible Dramatic Leg Strength with Interval Squatting!
Jim Ochse

Unlock the secret of how to build incredible lower body and leg strength with Interval Squatting! Download the full sample program, along with 4 incredible variations you can use with any sport for power! . . . keep reading

The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part II) - Audio Interview with Speed Expert Frank Cona

Learn how to improve speed and acceleration with cutting-edge strength training. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about his strength training programs that has helped hundreds of athletes dramatically improve speed! . . . keep reading

What are the 4 Exercises EVERY Athletes Should be Doing? (hint: it's not what you think!)
Les Archer
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps) . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona

Learn the best way to improve speed and acceleration for all sports. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about how he trains all his athletes, plus you’ll learn all his favorite speed drills and program progressions. Plyometrics, dynamic warmups, and much more... Lots of great info for all trainers, coaches and athletes! . . . keep reading

Finally...Learn How to Build a Stronger, Faster and Better Athlete from the Ground Up - An Audio Interview with Brian Grasso

Learn the best way to build a complete athlete and discover what most trainers and coaches are doing wrong! Listen as Brian starts at the lower body and works his way up the body in detail. Everyone who works with athletes must listen to this incredible 23 minute exclusive audio interview with Pro Strength Coach Brian Grasso . . . keep reading

Advice on How to Create a Killer Sports Training Program (Part I) - An Audio Interview with Alwyn Cosgrove

Learn the secrets of how to create incredible periodized strength training program for ALL SPORTS in this exclusive interview with World-Renown Training Expert Alwyn Cosgrove. His breakthrough programs show you exactly how to take athletes to the next level!
. . . keep reading

Breakthrough Program - High Intensity Conditioning for Maximum Performance
Jason Hadeed
Try this brand new high-intensity conditioning program guaranteed to get you into the best shape, regardless of the sport you play! Program includes sample treadmill and bike programs with exact speed, heart rate zones and resistance. . . . keep reading

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