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Baseball Training!
Welcome to the Baseball Training Homepage! You will find everything you need here to improve your bat speed, enhance your baserunning speed and increase your arm strength!
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Off-Season Training For Baseball…Whats Your Plan?
Dana Cavalea, CSCS
What program should I use during the off-season to help me throw harder and increase my bat speed?" This might be the same question you ask your coaches every year. As I continue to travel and meet young ballplayers of all different shapes, sizes, and mental make-ups, this is the question that I am typically approached with, most often followed by, "What can I take?" . . . keep reading
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Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading
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25 Years, 25 Mistakes
Michael Boyle
This year I'll enter my twenty-fifth year as a strength and conditioning coach. Last month I watched Barbara Walters celebrate her thirtieth year with a special called "30 Mistakes in 30 Years." I'm going to celebrate my twenty-fifth anniversary by telling you my top twenty-five mistakes. . . . keep reading
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Strong and Injury Free?
Michael Boyle
Insanity is often defined as doing the same thing over and over and expecting different results. In the field of strength development, this concept applies directly to exercise selection. . . . keep reading
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An Inside Look at How to Train Professional Athletes!
Bob Alejo
Almost nobody know as much about training elite and pro athletes as Bob Alejo (Personal Conditioning Coach of Jason Giambi, Former Strength and Conditioning Coach of Oakland A’s and UCLA). Here, learn what it REALLY takes to train pro athletes including in-season and off-season conditioning strategies. . . . keep reading
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