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Gymnastics

Gymnastics Training!

Welcome to the Gymnastics Training Homepage!

Check back here often as the section will continually growing with strength and conditioning programs for gymnasts!

Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading
Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading
The Secrets of Using 'Gymnastics Drills' To Improve Your Strength, Speed and Power for All Sports - Audio Interview Christopher Sommer
The Secrets of Using 'Gymnastics Drills' To Improve Your Strength, Speed and Power for All Sports - Audio Interview Christopher Sommer Many of the strongest athletes in the world have used Gymnastics training to supplement their workout programs. Now, you can learn the best bodyweight exercises to dramatically increase your strength, speed and power in this 21+ minute audio interview with World Renown Gymnastics Coach Christopher Sommer! . . . keep reading
Dramatically Improve Your Sports Strength and Power with 'Non-Traditional' Training! - An Audio Interview with Chris Scarborough
Dramatically Improve Your Sports Strength and Power with 'Non-Traditional' Training! - An Audio Interview with Chris Scarborough Shock your body into incredible strength with these very creative training implements and devices. You can perform most of the exercises with free equipment and it really works! Tons of great ideas for all coaches, trainers and athletes. . . . keep reading