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Home | Gymnastics

Gymnastics Training!

Welcome to the Gymnastics Training Homepage!

Check back here often as the section will continually growing with strength and conditioning programs for gymnasts!

Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading

Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading

The Secrets of Using 'Gymnastics Drills' To Improve Your Strength, Speed and Power for All Sports - Audio Interview Christopher Sommer

Many of the strongest athletes in the world have used Gymnastics training to supplement their workout programs. Now, you can learn the best bodyweight exercises to dramatically increase your strength, speed and power in this 21+ minute audio interview with World Renown Gymnastics Coach Christopher Sommer! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading

What are the 4 Exercises EVERY Athletes Should be Doing? (hint: it's not what you think!)
Les Archer
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps) . . . keep reading

Finally...Learn How to Build a Stronger, Faster and Better Athlete from the Ground Up - An Audio Interview with Brian Grasso

Learn the best way to build a complete athlete and discover what most trainers and coaches are doing wrong! Listen as Brian starts at the lower body and works his way up the body in detail. Everyone who works with athletes must listen to this incredible 23 minute exclusive audio interview with Pro Strength Coach Brian Grasso . . . keep reading

Dramatically Improve Your Sports Strength and Power with 'Non-Traditional' Training! - An Audio Interview with Chris Scarborough

Shock your body into incredible strength with these very creative training implements and devices. You can perform most of the exercises with free equipment and it really works! Tons of great ideas for all coaches, trainers and athletes. . . . keep reading

How to Strengthen the Core with Kettlebells!
Jason C. Brown, NSCA-CPT

Discover the secrets of how to use Kettlebells to develop a strong and power core for incredible sports power! . . . keep reading