Sports/Fitness Testing!


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Home | Testing

Sports/Fitness Testing!

Welcome to the Testing Homepage!

Here you'll find tests to see how you and your athletes are progressing in their training. Everything from speed and agility to flexibility and endurance tests will be featured here.

The Ultimate Guide to GPS Training with Athletes
Rick Karboviak
Is GPS the future of training for athletes? Check out how Coach Karboviak has been using GPS monitors for all different types of athletes to improve their speed and performance. . . . keep reading

How to Crush the NFL Combines!
Get the scoop on how Jimmy Smith, body enhancement specialist, preps his athletes for the NFL combines! . . . keep reading

The 2 Best Easy to Use Tests to Measure Agility, Quickness and Foot Speed
Robb Rogers
If you want to test your athletes agility, quickness and footspeed - give these 2 a try. Complete with test descriptions and norm charts! . . . keep reading

Finally - An Simple Fool-Proof Way to Design Training Programs Using Just One Chart!
Robb Rogers

No more thumbing through hundreds of pages of training programs. Just use this simple chart and you'll be able to create great workouts for your athletes - instantly! . . . keep reading

The Truth About Speed, NFL Combines and the 40 Yard Dash!
Mike Boyle

Do you keep hearing stories of athletes running 4.2 40s? Is there truth to all of the hype? Are athletes really getting that much faster. Learn the truth from the 'father' of combine training: Mike Boyle! . . . keep reading

The Ultimate 8-Point Jump Training Plyometric Progression
Robb Rogers

If you're an athlete - you MUST incorporate jump training into your program. Follow this 8 step progression and you'll have the ultimate plyometric program. . . . keep reading

The ULTIMATE Bodyweight Training Guide for Sports!
Robb Rogers

The only chart you'll ever need to know how much weight to use by using a percentage of bodyweight. You'll see 19 different exercises and 5 levels that takes all the guesswork out of programming! . . . keep reading

The ULTIMATE Conditioning Test for All Sports!
Robb Rogers
How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! . . . keep reading

The ONLY Training Chart You Will Ever Need!
Robb Rogers

You can create an almost endless amount of workouts from these 2 charts using the 10RM and 5RM! This will make creating workouts a snap and save you dozens of programming hours . . . keep reading

The ONE and ONLY Way to Improve Your 40!
Mike Boyle

Tips and Drills on how to improve your 40 from Mike Boyle - the person who established the concept of the 'combine camp'. One of his athlete, Mike Mamula, is produced the greatest single day performance in Combine history jumping him from 3rd round to 8th overall pick! . . . keep reading

How to Get Into Bigger, Stronger, and Faster during the Off-Season for Football - Part I
Shawn Hanrahan
Champions are made in the off-season! Learn the exercises and tests you should be performing in the off-season for football players and why you must begin training now for next season. . . . keep reading

Finally... The Truth on How to Become a Blazing Fast Athlete - Audio Interview with Speed Expert Martin Rooney

Learn the secrets on how to become a faster athlete, no matter what sport you play. Martin Rooney, Director of the World Famous Parisi Speed School, reveals all his training ideas and favorite exercises to become a lightning fast athlete in this 20 minute audio interview! . . . keep reading

How to Plan Your Full Year Training Schedule
Sam Walls

Download this breakthrough exclusive 19 page program which gives you everything you'll ever need to create a periodized training program. This amazing program features exact training phases, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $49 value) . . . keep reading

The Secrets of How to Create a Balanced Body for Maximum Sports Performance - An Exclusive Audio Interview with Gray Cook

A balanced body is essential for maximum speed, strength and power. Learn exactly how to make sure your body is properly balanced in our exclusive interview with Gray Cook, author of 'Athletic Body in Balance'. Breakthrough advice on how to correct the common problems most athletes face during training!
. . . keep reading

Testing for Speed: Flying 30
Ryan Lee, MS, CSCS
See how fast you and your athletes are while you are on the move! An easy test to implement - complete with charts. . . . keep reading

Soccer Field Testing
Bruce Kelly, CSCS,NSCA-CPT, USAW Club Coach & USAT
Keep track of your progress with these easy to administor soccer specific tests... . . . keep reading

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