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Sports/Fitness Testing!
Welcome to the Testing Homepage! Here you'll find tests to see how you and your athletes are progressing in their training. Everything from speed and agility to flexibility and endurance tests will be featured here.
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The ONE and ONLY Way to Improve Your 40!
Mike Boyle
Tips and Drills on how to improve your 40 from Mike Boyle - the person who established the concept of the 'combine camp'. One of his athlete, Mike Mamula, is produced the greatest single day performance in Combine history jumping him from 3rd round to 8th overall pick! . . . keep reading
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How to Plan Your Full Year Training Schedule
Sam Walls
Download this breakthrough exclusive 19 page program which gives you everything you'll ever need to create a periodized training program. This amazing program features exact training phases, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $49 value) . . . keep reading
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Soccer Field Testing
Bruce Kelly, CSCS,NSCA-CPT, USAW Club Coach & USAT
Keep track of your progress with these easy to administor soccer specific tests... . . . keep reading
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