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Home | Periodization
 

Periodization Training!

Welcome to the Periodization Homepage!

Here you'll find everything you need to know about how to cycle your workouts and programs for maximum results!

Training the Two Sport High School Athlete
Michael Boyle
A big part of my concept for strengthcoach.com is being responsive to the needs of the readers. Last week we received a question about training a two sport high school athlete. . . . keep reading
Check out Anaheim Ducks Strength and Conditioning Coach Powerpoint Presentation on In-Season Training from the NSCA Southern CA clinic last week
Sean Skahan
The Anaheim Ducks are the 2007 Stanley Cup Champions. Their ability to withstand a long season is due in no small part to the efforts of the team's strength and conditioning coach Sean Skahan. htt . . . keep reading
Finally - An Simple Fool-Proof Way to Design Training Programs Using Just One Chart!
Robb Rogers
Finally - An Simple Fool-Proof Way to Design Training Programs Using Just One Chart! No more thumbing through hundreds of pages of training programs. Just use this simple chart and you'll be able to create great workouts for your athletes - instantly! . . . keep reading
How to Create Sport Specific Circuit Programs - Exclusive Audio Interview with JC Santana
How to Create Sport Specific Circuit Programs - Exclusive Audio Interview with JC Santana For the first time, listen to Juan Carlos Santana reveal how to create 30 minute sport specific circuit programs for an entire team - with almost zero equipment. A must for any trainer or coach w/ limited time, space and/or budget! . . . keep reading
Finally! The BEST Way to Keep Records of Your Workouts.
Bob Alejo
Discover Professional Strength Coach Bob Alejo record-keeping methods that's he has used for some of the worlds best athletes including the members of the Oakland A's and UCLA sports. . . . keep reading
How to Design a One Hour Sports Training Workout - Step by Step!
Mike Boyle
Discover EXACTLY how to design an effective sports training program using world-renown Strength Coach Mike Boyle's training methods! See dozens of sample programs including warm-up and even strength training exercises! . . . keep reading
An Inside Look at How to Train Professional Athletes!
Bob Alejo
Almost nobody know as much about training elite and pro athletes as Bob Alejo (Personal Conditioning Coach of Jason Giambi, Former Strength and Conditioning Coach of Oakland A’s and UCLA). Here, learn what it REALLY takes to train pro athletes including in-season and off-season conditioning strategies. . . . keep reading
The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen
The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading
How to Design Effective Programs to Build Dominant Athletes - Audio Interview with Diane Vives
Learn all the secrets of how to train for improved speed, strength, power and endurance from Professional Athletic Performance Coach Diane Vives. This 22 minute audio interview reveals actual workout examples and even case studies of how to improve athletic performance for all sports! . . . keep reading
Announcing...How to Bring 'High Intensity Training' into the New Millenium!
Jason Hadeed
Announcing...How to Bring 'High Intensity Training' into the New Millenium! High intensity training is a controversial method that has been popular to improve overall strength. Now Jason Hadeed, President of Elite Athlete Training Systems shows you how to bring ’HIT’ training into the future! . . . keep reading
The Insider Secrets to Dramatically Improve Your Sports Performance with 'Functional Training' - An Audio Interview with Mike Boyle
The Insider Secrets to Dramatically Improve Your Sports Performance with 'Functional Training' - An Audio Interview with Mike Boyle Listen to this exclusive 22 minute interview with Mike Boyle, author of 'Functional Sports Training for Sports' as he reveals everything you need to know about how to improve your sports performance. Mike teaches you what he does with his world-class athletes and how you can train like the pros! . . . keep reading
4 Week Power/Strength Off-Season Training Program for Baseball
Charles Petrone, NSCA-CPT
You can print this detailed 4 week baseball training program and begin seeing results quickly. It's a 5 day a week program complete with exact sets and reps designed to focus increase your baseball power and strength. This exclusive program was created by Charles Petrone, who has trained pro baseball players including Colorado Rockies Todd Helton . . . keep reading
Advice on How to Create a Killer Sports Training Program (Part I) - An Audio Interview with Alwyn Cosgrove
Advice on How to Create a Killer Sports Training Program (Part I) - An Audio Interview with Alwyn Cosgrove Learn the secrets of how to create incredible periodized strength training program for ALL SPORTS in this exclusive interview with World-Renown Training Expert Alwyn Cosgrove. His breakthrough programs show you exactly how to take athletes to the next level!
. . . keep reading
How to Create a Full Year Training Program for Offensive Lineman
Sam Walls
How to Create a Full Year Training Program for Offensive Lineman Download this comprehensive exclusive 13 page program which gives you everything you'll ever need to create a periodized training program for offensive linemen including a full year training program, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $29 value) . . . keep reading
How to Plan Your Full Year Training Schedule
Sam Walls
How to Plan Your Full Year Training Schedule Download this breakthrough exclusive 19 page program which gives you everything you'll ever need to create a periodized training program. This amazing program features exact training phases, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $49 value) . . . keep reading
How to Dramatically Improve Your Strength with 'Density Training'
Jason C. Brown, NSCA-CPT
How to Dramatically Improve Your Strength with 'Density Training' Follow this cutting-edge program called 'Density Training' to dramatically improve your strength. Whether your goal is 20 straight pullups or even 100 pushups, use this straigthforward training method to reach your goals in a snap! . . . keep reading
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