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Periodization Training!
Welcome to the Periodization Homepage! Here you'll find everything you need to know about how to cycle your workouts and programs for maximum results!
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Planned Randomness: Fred Flintstone Programming
Anthony Donskov
Program design is a nearly extinct art form based on sound principals and components. It is backed by current science and practical application. It takes years to master through education, mentorship and deliberate practice. A well-educated trainer/coach can defend each and every exercise in their program and explain why it is applicable to their training population(s). One size does not fit all! Weight loss clients train differently than elite athletes. Program design is a GPS system; it guides us through the obstacles taking our clients step by step to their final destinations. . . .
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3 Week Tabata AirDyne Progression
Michael Boyle
- this workout is designed for the large fan AirDynes. Results will be slightly different on the small fan. The small fan model is easier. Shoot for 1.1 mi per set. Do this 1-2 times per week. . . .
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5-3-1 for Athletes
Tim Caron
I am absolutely obsessed with Jim Wendler's 5-3-1 program (2); I think it is a work of genius. The best part of it is the creativity it allows me as a coach/lifter to have. The rep range is perfect; I do not know of an athlete that doesn't need to get better at 5s, 3s, and most importantly 1s. It is a great method for training; the problem is that I do not have athletes that are capable of performing this. . . .
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Twelve Week Conditioning Sample
Michael Boyle
A recent forum post Got me to put this together. The chart below is a sample of a twelve week progression for conditioning. Please be aware that our workouts are done over four consecutive days Monday-Thursday. This is a logistical decision. Our clients like the three day weekend and honestly, so do we.
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Variety in Strength Training
Charles Poliquin
The following article, Variety in Strength Training, is one that I have saved and reread numerous times. I have also passed it on to 100's of aspiring coaches. As our mission at strengthcoach.com is to provide the best performance enhancement information, I asked for and received permission from Charles to reprint the article on our site. I truly believe that this is still the best article ever written on periodization and, the information contained is still fundamental to the way I train athletes. I hope you enjoy it as much as I do. . . .
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In-Season Training Part 2
Days- Sets- Reps
Michael Boyle
As I always say, I love the forum at www.strengthcoach.com. The posts and threads seem to provide a wealth of article ideas. A recent post on in-season training made me aware that, in spite of writing 3 articles in the past year dealing with in-season training, I still had left some ground uncovered.
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Are We Always Concurrent in Performance Training?
Michael Boyle
I really struggle with the concepts of periodization. Linear? Undulating? Concurrent? Conjugate?
Much of the periodization confusion comes from the fascination of many in our industry with the Westside Barbell philosophy. Westside advocates conjugate periodization, a term many, including me, don't seem to truly understand. The one large differentiating factor for me is that training athletes is not like training powerlifters. This is the basic problem. Powerlifters are athletes but, athletes are not powerlifters. Trying to integrate the concepts used in training by elite powerlifters into the training of athletes is difficult. . . .
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An Inside Look at How to Train Professional Athletes!
Bob Alejo
Almost nobody know as much about training elite and pro athletes as Bob Alejo (Personal Conditioning Coach of Jason Giambi, Former Strength and Conditioning Coach of Oakland A's and UCLA). Here, learn what it REALLY takes to train pro athletes including in-season and off-season conditioning strategies. . . .
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