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Periodization Training!
Welcome to the Periodization Homepage! Here you'll find everything you need to know about how to cycle your workouts and programs for maximum results!
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An Inside Look at How to Train Professional Athletes!
Bob Alejo
Almost nobody know as much about training elite and pro athletes as Bob Alejo (Personal Conditioning Coach of Jason Giambi, Former Strength and Conditioning Coach of Oakland A’s and UCLA). Here, learn what it REALLY takes to train pro athletes including in-season and off-season conditioning strategies. . . . keep reading
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4 Week Power/Strength Off-Season Training Program for Baseball
Charles Petrone, NSCA-CPT
You can print this detailed 4 week baseball training program and begin seeing results quickly. It's a 5 day a week program complete with exact sets and reps designed to focus increase your baseball power and strength. This exclusive program was created by Charles Petrone, who has trained pro baseball players including Colorado Rockies Todd Helton . . . keep reading
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How to Create a Full Year Training Program for Offensive Lineman
Sam Walls
Download this comprehensive exclusive 13 page program which gives you everything you'll ever need to create a periodized training program for offensive linemen including a full year training program, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $29 value) . . . keep reading
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How to Plan Your Full Year Training Schedule
Sam Walls
Download this breakthrough exclusive 19 page program which gives you everything you'll ever need to create a periodized training program. This amazing program features exact training phases, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $49 value) . . . keep reading
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