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Home | Case Studies

Case Studies

Welcome to our Case Studies!

Download our exclusive full training programs which have been designed for our members.

Member Bonus- Case Study Webinar from Sean Skahan, Anaheim Ducks
Anthony Renna
As a way of showing his appreciation to the members of StrengthCoach.com for making the site such an incredible resource, Coach Boyle asked me if I could post one of the Case Studies we are doing over at SCWebinars.com.
Sean Skahan,, Strength & Conditioning Coach for the Anaheim Ducks, did a case study about the transformation of a young NHL player from out of shape and overweight to runner up for Rookie of the Year. Enjoy. . . . keep reading

Finally... The Ultimate Strength and Conditioning Program for Special Forces and All Athletes!
Jayson Hunter, RD, CSCS

For the first time, you can download this breakthrough 41 Page Program for enhanced strength, agility, speed and conditioning! Jam packed with a full year periodized training program including strength training, speed drills, conditioning plan, plyometrics and complete exercise descriptions. This is our largest program ever and alone is worth a full membership to SportSpecific.com ($149 value) . . . keep reading

Breakthrough 4-Week In-Season Speed and Conditioning Program for Enhanced Football Performance
David Schuman

Learn how to stay quick and agile during the punishing football season! Download this comprehensive exclusive 10 Page Program for football complete with an indepth week to week breakdown including exact exercises and drills to do (plus sets and reps too!). A must download for any football player or coach currently in season right now. . . . keep reading

Breakthrough 10-Month, 27 Page Speed, Agility, Strength and Power Program for Football Dominance!
Jayson Hunter, RD, CSCS

Download this comprehensive exclusive 27 Page Program for football. You'll get an exact program to follow including exact sets and reps for strength, agility and even plyometric exercises! (a $49 value) . . . keep reading

How to Create a Full Year Training Program for Offensive Lineman
Sam Walls

Download this comprehensive exclusive 13 page program which gives you everything you'll ever need to create a periodized training program for offensive linemen including a full year training program, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $29 value) . . . keep reading

How to Develop Blazing Speed for All Sports!
Jayson Hunter, Rd, CSCS

Download this brand new exclusive 32 page speed training case study which includes weight training, plyometrics and assistive speed training complete with full exercise descriptions! An incredible program for any athlete looking to improve speed (a $150 value) . . . keep reading

6-Month Complete Wrestling Training and Conditioning Program!
Jayson Hunter, Rd, CSCS
Download this exclusive 15 page 6-month wrestling training and conditioning program. It's broken down into 6 week training cycles and includes plyometrics, wrestling-specific strength and power drills, and endurance training. A killer program for any wrestler (a $59 value!) . . . keep reading

Soccer Case Study - The 'No Equipment' Bodyweight Training Program!
Download this exclusive 22 page program which features bodyweight-only exercises and drills which is perfect for all soccer coaches and trainers! . . . keep reading