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Home | Case Studies

Case Studies

Welcome to our Case Studies!

Download our exclusive full training programs which have been designed for our members.

What is the Most Valuable Exercise for Athletes?
Bob Alejo
Discover the one exercise that professional strength coach Bob Alejo uses as a staple for his pro athletes! Plus, you'll get the 'inside scoop' about testing your athletes for power. . . . keep reading

Finally... The Ultimate Strength and Conditioning Program for Special Forces and All Athletes!
Jayson Hunter, RD, CSCS

For the first time, you can download this breakthrough 41 Page Program for enhanced strength, agility, speed and conditioning! Jam packed with a full year periodized training program including strength training, speed drills, conditioning plan, plyometrics and complete exercise descriptions. This is our largest program ever and alone is worth a full membership to SportSpecific.com ($149 value) . . . keep reading

Breakthrough 4-Week In-Season Speed and Conditioning Program for Enhanced Football Performance
David Schuman

Learn how to stay quick and agile during the punishing football season! Download this comprehensive exclusive 10 Page Program for football complete with an indepth week to week breakdown including exact exercises and drills to do (plus sets and reps too!). A must download for any football player or coach currently in season right now. . . . keep reading

Breakthrough 10-Month, 27 Page Speed, Agility, Strength and Power Program for Football Dominance!
Jayson Hunter, RD, CSCS

Download this comprehensive exclusive 27 Page Program for football. You'll get an exact program to follow including exact sets and reps for strength, agility and even plyometric exercises! (a $49 value) . . . keep reading

How to Create a Full Year Training Program for Offensive Lineman
Sam Walls

Download this comprehensive exclusive 13 page program which gives you everything you'll ever need to create a periodized training program for offensive linemen including a full year training program, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $29 value) . . . keep reading

How to Develop Blazing Speed for All Sports!
Jayson Hunter, Rd, CSCS

Download this brand new exclusive 32 page speed training case study which includes weight training, plyometrics and assistive speed training complete with full exercise descriptions! An incredible program for any athlete looking to improve speed (a $150 value) . . . keep reading

6-Month Complete Wrestling Training and Conditioning Program!
Jayson Hunter, Rd, CSCS
Download this exclusive 15 page 6-month wrestling training and conditioning program. It's broken down into 6 week training cycles and includes plyometrics, wrestling-specific strength and power drills, and endurance training. A killer program for any wrestler (a $59 value!) . . . keep reading

Soccer Case Study - The 'No Equipment' Bodyweight Training Program!
Download this exclusive 22 page program which features bodyweight-only exercises and drills which is perfect for all soccer coaches and trainers! . . . keep reading

Case Study - Football Anaerobic Conditioning Program
Jayson Hunter, Rd, CSCS
Football Conditioning Program This program is to be completed starting 8 weeks before the beginning of the season. Phase 1 (4 weeks) Monday 300 yard shuttle 6 reps Rest: 1: . . . keep reading

Case Study - Wrestling Quickness/Power Drills
Jayson Hunter, Rd, CSCS
An in-depth program designed to help wrestlers improve their quickness on the mat! . . . keep reading

Case Study - Throwers Pre-Season Program
Jayson Hunter RD, CSCS
The complete off-season and in-season training progarm for track and field throwers! . . . keep reading

Case Study - Squash
Jayson Hunter, Rd, CSCS
Download our 22 page in-depth training program designed for a competitive squash player . . . keep reading

Case Study - Soccer Conditioning Program
Jayson Hunter, Rd, CSCS
This 15 page downloadable program is a year long program designed to have soccer players peaking right before the season begins or taam tryouts! . . . keep reading

CASE STUDY: Competitive Hockey Training Program
Jayson Hunter, Rd, CSCS
Take a look at our exclusive 15 page training program case study for a competitive hockey player. Exact sets and reps are included. Print and start using today! . . . keep reading

Case Study - Stability Ball Workout
Jayson Hunter, Rd, CSCS
This program is designed for those that have worked out for many years with the traditional exercises and has never tried working out with a stability ball . . . keep reading

Case Study - Basketball Running and Conditioning Program
Jayson Hunter, Rd, CSCS
Here's a great 16 week program that will get all basketball players into top shape! . . . keep reading

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