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Case Studies
Welcome to our Case Studies! Download our exclusive full training programs which have been designed for our members.
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Finally... The Ultimate Strength and Conditioning Program for Special Forces and All Athletes!
Jayson Hunter, RD, CSCS
For the first time, you can download this breakthrough 41 Page Program for enhanced strength, agility, speed and conditioning! Jam packed with a full year periodized training program including strength training, speed drills, conditioning plan, plyometrics and complete exercise descriptions. This is our largest program ever and alone is worth a full membership to SportSpecific.com ($149 value) . . . keep reading
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How to Create a Full Year Training Program for Offensive Lineman
Sam Walls
Download this comprehensive exclusive 13 page program which gives you everything you'll ever need to create a periodized training program for offensive linemen including a full year training program, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $29 value) . . . keep reading
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How to Develop Blazing Speed for All Sports!
Jayson Hunter, Rd, CSCS
Download this brand new exclusive 32 page speed training case study which includes weight training, plyometrics and assistive speed training complete with full exercise descriptions! An incredible program for any athlete looking to improve speed (a $150 value) . . . keep reading
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6-Month Complete Wrestling Training and Conditioning Program!
Jayson Hunter, Rd, CSCS
Download this exclusive 15 page 6-month wrestling training and conditioning program. It's broken down into 6 week training cycles and includes plyometrics, wrestling-specific strength and power drills, and endurance training. A killer program for any wrestler (a $59 value!) . . . keep reading
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