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Wrestling Training!
Welcome to the Wrestling Training and Conditioning Homepage. Become a dominant wrestler! Check back often as this site will be growing very quickly.
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Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading
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Hamstring Dominance
Brijesh Patel
Recently I’ve had sort of a training epiphany. Call me stupid for not realizing this earlier, but I know I’m not the only coach who has experienced the phenomenon that I will explain below. . . . keep reading
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Strong and Injury Free?
Michael Boyle
Insanity is often defined as doing the same thing over and over and expecting different results. In the field of strength development, this concept applies directly to exercise selection. . . . keep reading
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The Ultimate 14-Week Strength and Conditioning Program!
Zach Even-esh
Download this exclusive 14-week strength and conditioning program that will get you stronger and in better shape for all sports! Print the program and follow along as you’ll progress from bodyweight training, to free weights, to killer combo exercises. It’s a great program for all coaches, trainers and athletes! . . . keep reading
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6-Month Complete Wrestling Training and Conditioning Program!
Jayson Hunter, Rd, CSCS
Download this exclusive 15 page 6-month wrestling training and conditioning program. It's broken down into 6 week training cycles and includes plyometrics, wrestling-specific strength and power drills, and endurance training. A killer program for any wrestler (a $59 value!) . . . keep reading
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