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Video Library!
Welcome to the Video Library. You will find short video clips of cutting edge exercises! Check back often as new clips are added every week.
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Video of the Week - 1 Leg Squat 70lbs
This week's video is former BU captain Brian McGuirk performing another 1 leg squat variation with 70 lbs. We have experimented quite a bit with ways to get proper depth in one one leg squats and . . . keep reading
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Video of the Week
Video of the week comes from site member and contributor Patrick Ward. Pat provides an excellent teaching tutorial on the Olympic lifts that was so good I passed it on to my staff. They liked it so . . . keep reading
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Video of the Week
Video of the week comes from my blog. There are actually 2. The first shows an incorrect box jump, the second shows correct technique. Click on the blog link below to read The Idiot Box. cf_mg . . . keep reading
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Video of the Week
Video of the week is a Tall Kneeling Anti-Rotation Press. Although this is known as the "Pallof Press" I have a personal aversion to exercises named after people or places, sorry John. . . . keep reading
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Video of the Week
Video of the week is a slideboard leg curl series from my new Strength and Power for Sport DVD (www.performbetter.com). This video shows three versions of the slideboard leg curl, an eccentric version for beginners, a concentric version and a resisted version. . . . keep reading
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Video of the Week
Video of the week is a great functional strength demonstration. Although this video is in the video library and in the article Single Leg Knee Dominant- New Look at an Old Idea I think it is wo . . . keep reading
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Video Of the Week
Interval Training Here is a great video of my client Steve Belkin doing tempo runs. Steve is 60 and is running barefoot on grass. This is a great illustration of what you can do at any age. . . . keep reading
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Video of the Week
Video of the Week is a video of a group of our female athletes doing a hang clean demo. This video has gotten a lot of play and a lot of criticism on YouTube. The video was done to show how strong our women were in 1998. It was not intended as a training video. All the women shown were simply asked to do 2-5 reps at 135. The first 3 women are Olympic ice hockey players Tricia Dunn-Luoma, AJ Mleczko, and Katie King. Next is then high school soccer player and current Louisville Asst. Strength Coach Mary Kate Jones. ( 135x5 as a high school senior). Last is Kristen McCormick, a former U Maine basketball player. . . . keep reading
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Video Of the Week
Video of the Week features the work of the Sports Legacy Institute. The clip is from an HBO RealSports piece. Please watch the entire clip. The important part begins at about the 5 min mark. This is . . . keep reading
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