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Video Library!
Welcome to the Video Library. You will find short video clips of cutting edge exercises! Check back often as new clips are added every week.
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Kettlebell Carry Progression
Devan McConnell
Kettlebell carries, whether suitcase style (by your side) or overhead are great exercises to develop spinal stability, as well as scapular-thoracic stability. It's about as simple an exercise as there is…hold a heavy kettlebell by your side (or overhead…I'll get to the technique in a moment) and go for a walk. Focus on staying still and smooth….like you are trying to glide across the floor. Carries are more or less dynamic side bridges, forcing you to resist motion around your spine (the primary function of the "core" muscles) and at the same time give s you great bang for your buck hip control. . . .
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Video of the Week: Inverted Row/Hamstring Bodycurl Combo
Here is an exercise to work the entire back side of the body. It is an inverted row followed immediately by a TRX bodycurl. This can also be regressed by placing the feet on the floor and adjusting the position of the feet relative to the anchor point of the TRX, moving closer to make it easier or further away to make it harder. . . .
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Video of the Week: Dowel Rod Leg Circuit
US Olympian Karen Thatcher demonstrates a leg circuit that can be used for a client recovering from back injury. The dowel is positioned in the lumbar spine to keep the athlete in extension and to encourage movement at the hip rather than from the lumbar spine. . . .
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