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Home | Video Library
 
Video Library
Video Library!

Welcome to the Video Library.

You will find short video clips of cutting edge exercises!

Check back often as new clips are added every week.

Functional Training Exercise Library
See some of the exercises Mike has referred to in past articles... . . . keep reading
Soccer Knee Injury Reduction Library
Please note - there was a problem encoding some of the videos. Please mute the volume on the embedded player if you have trouble with sound quality. A href="htt . . . keep reading
Stretching and Mobility Library
A full video library of lower body mobility work . . . keep reading
Med Ball Library
. . . keep reading
Baseball Offseason Library
. . . keep reading
Core Training Library
. . . keep reading
Rotator Cuff Training Library
. . . keep reading
Sled Training Library
. . . keep reading
Foam Roller / Self Massage Jukebox
Foam Roller / Self Massage Jukebox . . . keep reading
Squat Pattern Jukebox By Brad Kaczmarski, C.S.C.S.
Brad Kaczmarski, C.S.C.S.
As Strength & Conditioning Coach, you quickly learn that there are trends that everyone follows. In the weight room, this means, learning multi-joint lifts first, and saving isolated lifting for either; beach time, advanced lifters or bodybuilders. I fell for that too, initially, but I soon realized that it didn't work best in my situation. . . . keep reading
Joint By Joint / Movement Prep Jukebox
Joint By Joint / Movement Prep Jukebox . . . keep reading
Jump Training
Andy Twellman
Jump Matrix · 2 feet to 2 feet in each plane Hop Matrix · 1 foot to same foot in each plane Leap Matrix cf_mgflv ID . . . keep reading
Active Ankle Mobility
Ankle Rock Leg Swing Across Body High Knee Across Body Running Man . . . keep reading
Stretching Methods
Pike Stretch Hip Rotator Stretch Straddle Stretch Table Stretch . . . keep reading
Front squat with straps
. . . keep reading
Mobility Drills
Michael Boyle
A Video Library of Mobility Drills . . . keep reading
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