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Home | Video Library
 
Video Library
Video Library!

Welcome to the Video Library.

You will find short video clips of cutting edge exercises!

Check back often as new clips are added every week.

Video of the Week - Crossover to Shuffle
. . . keep reading
Video of the Week - Double KB Swing
. . . keep reading
Video of the Week - RFE Split Squat Jump
I know we have shown this exercise as video of the week at least twice but, this is a great example of how we are using the Rear Foot Elevated Split Squat as a power exercise and how we are progressing the loading. . . . keep reading
Video of the Week - Mobility Focused Movement Prep
Daniel Martinez
Video of the Week is from Daniel Martinez of Elite Volleyball Performance. I pulled this off a shoulder thread in the forum for everyone to see. Great ideas. object width="480" height="3 . . . keep reading
Video of the Week - Female Half Bodyweight Turkish Get-Up
Another great strength demo. Site member Neghar Fonooni doing a great Turkish Getup with 28K at about 122 lbs of bodyweight. param name="movie" value="htt . . . keep reading
Video of the Week #2 - Goblet-style RFESS
Ben Bruno
I have tried many different loading variations for this exercise (dumbells, front foot elevated 4 inches, barbell, barbell in front) but I had never seen this done goblet style. I really liked the . . . keep reading
Video of the Week - Mobility Circuit
Robbie Bourke
param name="allowFull . . . keep reading
Another How Strong is Strong Example SLDL- 315
Jonathan Corona
To be honest, we called Jon out in a forum thread and asked him to post a video of his SLDL with 315. Well, he shut us up. This another great example of how far we can take a lift that we don't really load. . . . keep reading
175lbs Chinups
Ben Bruno
param . . . keep reading
Weighted Chinup
Put this one in the "how strong is strong " category. Former MBSC coach Ed Lippie does a triple in the chin up with 135 lbs. It is amazing what you can do with a simple program of progressive resist . . . keep reading
Video of the Week - Box Hip Flexor Stretch
The Box Hip Flexor Stretch is one of the few things I actually invented. The stretch accomplishes two things. 1- the opposite side hip flexion is maintained/ attained by the box. 2- . . . keep reading
Video of the Week - Straight Leg Situp
Straight Leg Situp is a core exercise that targets primarily hip flexion and limits lumbar flexion. We like it as it creates the fatigue/ soreness that athletes or clients are looking for but is not a . . . keep reading
VOW - TRX Leg Curl
Video of the week is the TRX Leg Curl. This is another TRX exercise that I am really beginning to appreciate. The key to this exercise is how you plce your body in relation to the TRX. . . . keep reading
Video- Junior Obstacle Course
Anthony Renna
This is a video of a sample obstacle course that I do with my junior girls at the end of the session. It is based off of the TPI Cyclone model. . . . keep reading
Video of the Week - 1 Leg Step Down
. . . keep reading
Video of the Week: TRX Balance Lunge Progression
Dewey Nielsen
param name="allowscript . . . keep reading
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