|
|
 |
Video Library!
Welcome to the Video Library. You will find short video clips of cutting edge exercises! Check back often as new clips are added every week.
|
Video of the Week - RFE Split Squat Jump
I know we have shown this exercise as video of the week at least twice but, this is a great example of how we are using the Rear Foot Elevated Split Squat as a power exercise and how we are progressing the loading. . . .
keep reading
|
Video of the Week #2 - Goblet-style RFESS
Ben Bruno
I have tried many different loading variations for this exercise (dumbells, front foot elevated 4 inches, barbell, barbell in front) but I had never seen this done goblet style. I really liked the . . .
keep reading
|
Weighted Chinup
Put this one in the "how strong is strong " category. Former MBSC coach Ed Lippie does a triple in the chin up with 135 lbs. It is amazing what you can do with a simple program of progressive resist . . .
keep reading
|
Video of the Week - Straight Leg Situp
Straight Leg Situp is a core exercise that targets primarily hip flexion and limits lumbar flexion. We like it as it creates the fatigue/ soreness that athletes or clients are looking for but is not a . . .
keep reading
|
VOW - TRX Leg Curl
Video of the week is the TRX Leg Curl. This is another TRX exercise that I am really beginning to appreciate. The key to this exercise is how you plce your body in relation to the TRX. . . .
keep reading
|
Video- Junior Obstacle Course
Anthony Renna
This is a video of a sample obstacle course that I do with my junior girls at the end of the session. It is based off of the TPI Cyclone model. . . .
keep reading
|
|
|
Member Benefits
