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Video Library!
Welcome to the Video Library. You will find short video clips of cutting edge exercises! Check back often as new clips are added every week.
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Video of the Week - Bar Complex
Video of the week is another pretty good example of a bar complex provided by Rob Hartmann at Wyoming. embed src="http://www.flowrestling.org/assets/portal/add_ons/mediaplayer-4.2/player.s . . .
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Video of the Week - Carrying Variations
Dewey Nielsen
Videos of the week come from the great Dewey Neilsen. I know great minds think alike as we have added these same exercises for many of our athletes. These are some carries from Dan John's excellen . . .
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VOW - Slideboard LegCurl Body
Video of the week is the Slideboard Body Curl. This idea is so simple that I can't believe we didn't think of it before. It's actually the brainchild of my brilliant assistant/ sister-in-law Karen Woo . . .
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Video of the Week - TRX Leg Curl
Video of the week is the TRX Leg Curl. This is another example of a TRX exercise that I did not take seriously enough until I tried it. The fact of the matter is that this is a very difficult . . .
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Video of the Week - BodySaw
Video of the Week is the BodySaw. Chris Frankel will be disappointed that I stole a TRX idea and made it a ValSlide idea. Val on the other hand will be happy. The BodySaw is really just a long lev . . .
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Video of the Week - Hip Thrust
Video of the Week is my new favorite variation of the Hip Lift or as Brett Contreras calls it a Hip Thrust. Pictured is a Band Resisted Hip Lift using two benches. I like the term Hip Lift better . . .
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Video of the Week - Cross Base
Video for the week is another in a series of what really are Athletes' Performance lateral movement drills. This is a crossover drill referred to as Cross to Base in AP terms. At MBSC we simply call i . . .
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Video of the Week - Hand to knee
This week's clip is a simple Hand to Knee Drill use to teach crossover. As we said last week some of our readers and purchasers of www.functionalstrengthcoach3.com have asked about some of the drills in the sample programs. . . .
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Video of the Week - Superband Shuffle
This week's clip is the SuperBand Shuffle. Some of our readers and purchasers of www.functionalstrengthcoach3.com have asked about some of the drills in the sample programs. I think this drill i . . .
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