4-Week, 3 Day a Week Training Program for Track and Field Athletes Bob Alejo For the first time, download an entire 4 week, 3 day a week training program used by professional strength coach Bob Alejo for sprinters, jumpers, hurdlers, vaulters and mutli-event athletes. It's in Excel format so you can use it right away! . . . keep reading
A Completely New Way to Train for Speed! Mike Boyle If you train athletes for speed, you MUST read this article. Coach Boyle reveales the best way to get your athletes faster - with new training ideas! . . . keep reading
The ONLY Way to Improve Your Speed - Audio Interview with Barry Ross Coach Ross has stirred up a lot of controversy with his method for improving speed. Listen to his PROVEN methods for improving anyones speed with just a few exercises. One of his recent athletes, Allyson Felix, ran the fastest time in the 200m as a 17 year old then won the Olympic Silver Medal for the 200m. . . . keep reading
Accept No Substitute for Pure Speed Training! Patrick Beith Download the eye-opening special report that dispells the most common myth on how to get faster. Plus, see an actual speed program that will improve your speed! . . . keep reading
Track and Field Training Series: Shot Put Training Program Jim Giroux The latest program in Jim Giroux's ongoing Track/Field Series. This week features comprehensive training program for the Shotput, complete with dozens of great drills and sample in-season training weeks. . . . keep reading
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