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Home | Tennis

Tennis Training!

Welcome to the Tennis Training and Conditioning Homepage.

Improve your power tennis game. Learn how to be faster and stronger on the court!

Basic Training Template for Racquet Sport Athletes
Bruce Kelly
First of all, this template is based on training principles I have used with my squash team over the years and actual training exercises we have done. Though I haven't trained team of athletes from other racquet sports, like tennis and badminton, the sports have many more similarities than differences and this program should work well for other racquet sport. Racquet sports require multi-directional movement skills, power, agility and quickness as well as a high level of fitness/conditioning. This program is aimed at covering those bases while at the same time realizing that some of the components of training, such as conditioning, will be done in on-court drills as well. . . . keep reading

How to Be the Quickest Tennis Player on the Court (and win more matches!)
Lee Taft
If you’re not quick on the tennis court, you’re losing a lot of potential crucial points. Discover how to be quicker and more agile on the court with these must-know secrets! . . . keep reading

Finally... The Truth on How to Become a Blazing Fast Athlete - Audio Interview with Speed Expert Martin Rooney

Learn the secrets on how to become a faster athlete, no matter what sport you play. Martin Rooney, Director of the World Famous Parisi Speed School, reveals all his training ideas and favorite exercises to become a lightning fast athlete in this 20 minute audio interview! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part II) - Audio Interview with Speed Expert Frank Cona

Learn how to improve speed and acceleration with cutting-edge strength training. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about his strength training programs that has helped hundreds of athletes dramatically improve speed! . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona

Learn the best way to improve speed and acceleration for all sports. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about how he trains all his athletes, plus you’ll learn all his favorite speed drills and program progressions. Plyometrics, dynamic warmups, and much more... Lots of great info for all trainers, coaches and athletes! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part III
Tony Reynolds, CSCS

Fourteen more amazing SAQ drills to make you a faster, quicker and more agile all-around athlete for all sports. Click here to see Part III of this exclusive series! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part II
Tony Reynolds, CSCS

Discover what is takes to become a faster, quicker and more agile in Part II of this exclusive series with 12 more incredible drills! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part I
Tony Reynolds, CSCS
A close look at what it takes to dramatically improve your speed, agility and quickness for all sports in part I of this in-depth exclusive series! . . . keep reading

Advice on How to Create a Killer Sports Training Program (Part I) - An Audio Interview with Alwyn Cosgrove

Learn the secrets of how to create incredible periodized strength training program for ALL SPORTS in this exclusive interview with World-Renown Training Expert Alwyn Cosgrove. His breakthrough programs show you exactly how to take athletes to the next level!
. . . keep reading

How to Strengthen the Core with Kettlebells!
Jason C. Brown, NSCA-CPT

Discover the secrets of how to use Kettlebells to develop a strong and power core for incredible sports power! . . . keep reading

Learn how to anticipate your opponents next move and beat them every time!
Nick Saviano
Being able to anticipate your opponents next move is critical in almost every sport. This article gives lots of great tips on how to improve your anticipation in Tennis, but many of the drills can be used for all sports. . . . keep reading