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Home | Swimming

Hit the Pool!

Welcome to the Swimming Training Homepage!

You'll learn proper strength and conditioning programs for swimmer that will help swim a personal best!

Is Age Just a Number?
Michael Boyle
Is age just a number take a look at my blog http://www.strengthcoachblog.com . . . keep reading

Shoulder Injury Prevention Through Overhead Movements
Tim Vagen
Article and Audio Interview
There is a common belief in the strength and conditioning community that overhead pressing exercise should not be used for the typical "shoulder athlete." These athletes are most commonly from the sports of baseball, volleyball, tennis, and swimming. This belief is based in the widely held concept that overhead pressing exercise will lead to injury, primarily a shoulder impingement. . . . keep reading

The Ultimate Warrior Workout Program for Tri-Athletes
Rick Karboviak
If you're a triathlete or work with multi-sport athletes, you MUST check out this training program. Easy to follow and really effective! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading