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Home | Swimming

Hit the Pool!

Welcome to the Swimming Training Homepage!

You'll learn proper strength and conditioning programs for swimmer that will help swim a personal best!

Shoulder Injury Prevention Through Overhead Movements
Tim Vagen
Article and Audio Interview
There is a common belief in the strength and conditioning community that overhead pressing exercise should not be used for the typical "shoulder athlete." These athletes are most commonly from the sports of baseball, volleyball, tennis, and swimming. This belief is based in the widely held concept that overhead pressing exercise will lead to injury, primarily a shoulder impingement. . . . keep reading

The Ultimate Warrior Workout Program for Tri-Athletes
Rick Karboviak
If you're a triathlete or work with multi-sport athletes, you MUST check out this training program. Easy to follow and really effective! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

Training for Swimming
Scott Riewald, PhD, CSCS
Get into top swimming shape with this comprehensive workout! . . . keep reading

Strength Training and Nutrition for Swimming
David Grisaffi, C.H.E.K., CFT, PN
An inside look at strength training and nutrition for swimmers . . . keep reading

Resistance Training for Sprint Swimmers
Robert Newton, PhD, CSCS
Swimmers should be doing resistance training - and this program shows you the way... . . . keep reading

Flexibility for Swimming
Patrick Hagerman, EdD, CSCS*D, NSCA-CPT*D
Swimming performance can be greatly improved if you train for the flexibility needed to smooth out your favorite stoke. This program shows you how! . . . keep reading

Excel Swimming Program (full year strength)
Jayson Hunter, Rd, CSCS
Download our exclusive Excel Strength Training Program for Swimmers featuring exercise images plus exact sets and reps! . . . keep reading

Three Steps to Swimming Success
Rick Curl
Gives info on everything from nutrition to technique training for swimmers . . . keep reading

Swimming: Success in the Fast Lane
Jacqueline Berning, Ph.D.
Learn about the nutritional guidelines for swimmers! . . . keep reading

Swimming Fitness
Alex Kostich
Take a look at this swimming workout which lasts 3 miles . . . keep reading

Dryland Swim Training
P. Read
Learn all about what dryland swim training is - plus a few sample plans as well... . . . keep reading