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Home | Sports Nutrition
 
Sports Nutrition
Sports Nutrition!

Welcome to the Sports Nutrition homepage.

Training is only half of the equation. Learn what to eat and when to eat it for maximum performance!

3 Quick Nutritional Fixes for Superior Athletic Performance!
Mike Roussell
If you want your athletes to perform better, they must eat better! Here are 3 simple questions to ask every athlete to make sure they are getting the best nutrition possible! . . . keep reading
The Ultimate Guide to Juicing for Athletes
Bryan Tomek
Juicing is beneficial for all athletes - and this is your guide on what's best for improved stamina, building muscle or recharging your batteries . . . keep reading
Everything You Need to Know About Eating for Maximum Sports Performance!
Anthony Ricciuto
In this Q/A session, you'll discover the truth about everything from Omega 3s to 3 exotic (and healthy) grains you might not have heard of before! . . . keep reading
How to Dramatically Increase Your Performance in the Gym and on the Field! - An Audio Interview with John Berardi
Discover what 95% of athlete are doing incorrectly and how this cutting-edge information can make dramatic improvements to your performance instantly. Some of these ideas have NEVER been revealed before by world-renown expert John Berardi. . . . keep reading
Nutrition for Ultra-Endurance Athletes (triathlon, ironman, marathon)
Brian Zehetner MS,RD,CSCS
An in-depth look at all of the nutritional considerations for competing in ultra-marathon events. Topics include hydration, pre/post event eating, and carbs. . . . keep reading
Training Table for Athletes - Eating Right for Maximum Performance!
Jayson Hunter RD, CSCS
Follow these guidelines to make sure you and your athletes are ready for maximum performance! . . . keep reading
Weekly Meal Plans - 3000 Calories
Jayson Hunter, Rd, CSCS
Here's a complete weekly meal plan for athletes who need 3,000 calories a day. . . . keep reading
Carb Loading
Here's a closer look at carb loading: . . . keep reading
Weekly Meal Plans - 4500 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 4500 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 4000 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 4000 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 3600 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 3600 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 3300 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 3300 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 2800 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 2800 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 2500 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 2500 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 2200 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 2200 calories, all designed by a registered dietitian . . . keep reading
Weekly Meal Plans - 2000 Calories
Jayson Hunter, Rd, CSCS
A full weekly meal plan for athletes who need 2000 calories, all designed by a registered dietitian . . . keep reading
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