Softball Training!


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Home | Softball

Softball Training!

Welcome to the Softball Training and Conditioning Homepage.

You will learn how to train for softball, increase your bat speed and power plus learn how to fly on the basepaths!

Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading

Training the Two Sport High School Athlete
Michael Boyle
A big part of my concept for strengthcoach.com is being responsive to the needs of the readers. Last week we received a question about training a two sport high school athlete. . . . keep reading

Rotary Training Videos
. . . keep reading

Strong and Injury Free?
Michael Boyle
Insanity is often defined as doing the same thing over and over and expecting different results. In the field of strength development, this concept applies directly to exercise selection. . . . keep reading

Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading

Should You Use Machines to Train Athletes?
Mike Boyle
Are machines the best and most effective method for sports training? Learn from strength and conditioning expert Mike Boyle as he answers this hotly debated question! . . . keep reading

The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen

Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading

Finally, The Real Way to Build Incredible Bat Speed for Baseball and Softball by Bob Alejo (Jason Giambi's Personal Conditioning Coach)

No one knows more about improving bat speed than Bob Alejo (former strength and conditioning coach of the Oakland A’s and now the Personal Conditioning Coach of NY Yankee’s Jason Giambi). Learn how Bob gets his athletes to have a blazing fast swing. . . . keep reading

Finally... The Truth on How to Become a Blazing Fast Athlete - Audio Interview with Speed Expert Martin Rooney

Learn the secrets on how to become a faster athlete, no matter what sport you play. Martin Rooney, Director of the World Famous Parisi Speed School, reveals all his training ideas and favorite exercises to become a lightning fast athlete in this 20 minute audio interview! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part II) - Audio Interview with Speed Expert Frank Cona

Learn how to improve speed and acceleration with cutting-edge strength training. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about his strength training programs that has helped hundreds of athletes dramatically improve speed! . . . keep reading

What are the 4 Exercises EVERY Athletes Should be Doing? (hint: it's not what you think!)
Les Archer
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps) . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona

Learn the best way to improve speed and acceleration for all sports. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about how he trains all his athletes, plus you’ll learn all his favorite speed drills and program progressions. Plyometrics, dynamic warmups, and much more... Lots of great info for all trainers, coaches and athletes! . . . keep reading

Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training'
Mike Mahler

Discover how to achieve breakthrough strength, power and size with the secrets of ’Condensed Training’. Read this article and sample 3 week program to show you exatly how to do it! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part III
Tony Reynolds, CSCS

Fourteen more amazing SAQ drills to make you a faster, quicker and more agile all-around athlete for all sports. Click here to see Part III of this exclusive series! . . . keep reading

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