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Home | Skating

Skating Training!

Welcome to the Skating Training homepage. Whether it's figure skating, speed skating or roller blading, you'll find something here!

We will be adding more content to this page over the coming weeks...

Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading

Strong and Injury Free?
Michael Boyle
Insanity is often defined as doing the same thing over and over and expecting different results. In the field of strength development, this concept applies directly to exercise selection. . . . keep reading

Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading

The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen

Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading

The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part II) - Audio Interview with Speed Expert Frank Cona

Learn how to improve speed and acceleration with cutting-edge strength training. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about his strength training programs that has helped hundreds of athletes dramatically improve speed! . . . keep reading

What are the 4 Exercises EVERY Athletes Should be Doing? (hint: it's not what you think!)
Les Archer
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps) . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona

Learn the best way to improve speed and acceleration for all sports. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about how he trains all his athletes, plus you’ll learn all his favorite speed drills and program progressions. Plyometrics, dynamic warmups, and much more... Lots of great info for all trainers, coaches and athletes! . . . keep reading

Finally...Learn How to Build a Stronger, Faster and Better Athlete from the Ground Up - An Audio Interview with Brian Grasso

Learn the best way to build a complete athlete and discover what most trainers and coaches are doing wrong! Listen as Brian starts at the lower body and works his way up the body in detail. Everyone who works with athletes must listen to this incredible 23 minute exclusive audio interview with Pro Strength Coach Brian Grasso . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part III
Tony Reynolds, CSCS

Fourteen more amazing SAQ drills to make you a faster, quicker and more agile all-around athlete for all sports. Click here to see Part III of this exclusive series! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part II
Tony Reynolds, CSCS

Discover what is takes to become a faster, quicker and more agile in Part II of this exclusive series with 12 more incredible drills! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part I
Tony Reynolds, CSCS
A close look at what it takes to dramatically improve your speed, agility and quickness for all sports in part I of this in-depth exclusive series! . . . keep reading

How to Strengthen the Core with Kettlebells!
Jason C. Brown, NSCA-CPT

Discover the secrets of how to use Kettlebells to develop a strong and power core for incredible sports power! . . . keep reading