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Home | Rugby
 
Rugby
Rugby Training!

Welcome to the Rugby Training and Conditioning Homepage.

Here you'll find everything you need to know about getting stronger and faster for the great sport of Rugby!

Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . . keep reading
Training the Two Sport High School Athlete
Michael Boyle
A big part of my concept for strengthcoach.com is being responsive to the needs of the readers. Last week we received a question about training a two sport high school athlete. . . . keep reading
Rotary Training Videos
. . . keep reading
Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading
Dynamic Training and Conditioning for Rugby
John Lark, MA, NSCA-CPT
Dynamic Training and Conditioning for Rugby An indepth look at how to get 'match ready' for rugby, one of world's most challenging sports. Includes samples drills and program progressions. . . . keep reading
The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen
The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading
Discover How to Become an Incredible, Multi-Dimensional, Complete Athlete - An Audio Interview with Josh Henkin
Discover How to Become an Incredible, Multi-Dimensional, Complete Athlete - An Audio Interview with Josh Henkin Learn all of the breakthrough training programs and ideas on how to become an all-around faster, stronger and more agile athlete. Listen to Pro Strength Coach Josh Henkin reveal the true secrets for better athletic performance and learn why most athletes are training wrong! This audio interview is over 20 minutes and should not be missed by any coach, trainer or athlete. . . . keep reading
Finally... The Truth on How to Become a Blazing Fast Athlete - Audio Interview with Speed Expert Martin Rooney
Finally... The Truth on How to Become a Blazing Fast Athlete - Audio Interview with Speed Expert Martin Rooney Learn the secrets on how to become a faster athlete, no matter what sport you play. Martin Rooney, Director of the World Famous Parisi Speed School, reveals all his training ideas and favorite exercises to become a lightning fast athlete in this 20 minute audio interview! . . . keep reading
Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT
Discover How to Become a Better Athlete with 'Mostability!' Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading
The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading
Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part II) - Audio Interview with Speed Expert Frank Cona
Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part II) - Audio Interview with Speed Expert Frank Cona Learn how to improve speed and acceleration with cutting-edge strength training. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about his strength training programs that has helped hundreds of athletes dramatically improve speed! . . . keep reading
What are the 4 Exercises EVERY Athletes Should be Doing? (hint: it's not what you think!)
Les Archer
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps) . . . keep reading
Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona
Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona Learn the best way to improve speed and acceleration for all sports. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about how he trains all his athletes, plus you’ll learn all his favorite speed drills and program progressions. Plyometrics, dynamic warmups, and much more... Lots of great info for all trainers, coaches and athletes! . . . keep reading
Finally...Learn How to Build a Stronger, Faster and Better Athlete from the Ground Up - An Audio Interview with Brian Grasso
Finally...Learn How to Build a Stronger, Faster and Better Athlete from the Ground Up - An Audio Interview with Brian Grasso Learn the best way to build a complete athlete and discover what most trainers and coaches are doing wrong! Listen as Brian starts at the lower body and works his way up the body in detail. Everyone who works with athletes must listen to this incredible 23 minute exclusive audio interview with Pro Strength Coach Brian Grasso . . . keep reading
Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training'
Mike Mahler
Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training' Discover how to achieve breakthrough strength, power and size with the secrets of ’Condensed Training’. Read this article and sample 3 week program to show you exatly how to do it! . . . keep reading
How to Become a 'Multi-Dimensional' Athlete - Part III
Tony Reynolds, CSCS
How to Become a 'Multi-Dimensional' Athlete - Part III Fourteen more amazing SAQ drills to make you a faster, quicker and more agile all-around athlete for all sports. Click here to see Part III of this exclusive series! . . . keep reading
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