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Rugby Training!
Welcome to the Rugby Training and Conditioning Homepage. Here you'll find everything you need to know about getting stronger and faster for the great sport of Rugby!
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Phase 3 Gaelic Football Training Program
Robbie Bourke
Here is a Phase 2 program that Robbie Bourke used for the Dublin senior ladies football squad. You can compare this to his Phase 1 and 2 which have also been featured on the site as well. . . .
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7 Lessons I Learned as an Intern
Keir Wenham-Flatt
In July 2010 I took a gamble. I left my comfortably paid job as a personal trainer, moved away from my relatively new girlfriend to the most expensive city in the country, to work a full time, unpaid internship for London Wasps, a top flight professional rugby club here in the UK. It was a long 12 months, but in the end I was fortunate enough to have my services retained. I learned a bunch of lessons along the way, the top 7 of which are featured below. . . .
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Member Benefits
