Power and Strength Training!
Welcome to the homepage for Power and Strength Training. This area is designed to get your Strong! It covers olympic lifting, power training, and overall strength training theories and practice.
Training To Prevent Hamstring Injuries
Of all gait related injuries hamstring strains have the greatest rate of re-occurance with as many as 1/3 of injured athletes suffering re-inury with the first few weeks following return to sport." -Tom Michaud
Video of the Week- Sled Rows
I use this exercise with most of my clients, both athletes and adults. Athletes (like in the video) use a lot of weight, but I even do this with my older clients with the empty sled or light weight.
Sample 4 Day Phase 1 Program
This is a sample Phase 1 four day program originally designed last summer for our NHL players and women's Olympic team. However, I would look at this as a great base 4 day for any sport.