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Plyometrics Training!
Welcome to the Plyometrics Training Homepage! Here is where you'll find everything you need to know about plyometric and explosive training.
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New Training Techniques
Jeffrey M. McBride, PhD
Some great research brought to our attention by Bob Alejo. New Training Techniques Jeffrey M. McBride, PhD Associate Profe . . . keep reading
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Jump Training: More Than Just the Vertical
Andy Twellman
In the few years that we've been training athletes at Train 4 The Game, we've often found ourselves focused on how to help our athletes jump higher. At the end of every phase we'd test them to see how much they had improved their vertical jump, and invariably we'd get them jumping higher and everyone was happy. It wasn't until we started watching videos of basketball injuries one day that we started to realize that we might be missing a piece of the puzzle. What we were doing was getting results, but we started to realize that in spite of our success at helping athletes jump higher, we might still be able to do it better, both in terms of performance and injury prevention. . . . keep reading
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Plyometric Training
Michael Boyle
Numerous articles have been written about plyometric training for athletes. Very few have detailed progressive programs that take into account the need for a system of training that can be applied to a broad range of athletes. Although the works of Chu, Radcliffe and Gambetta were outstanding at the time of their writing, very little has been written in the last ten years that connects our current knowledge of functional training with how to design and implement a system of plyometric exercises. In order to fully understand plyometrics, we must look at basics like terminology, volume and frequency. . . . keep reading
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