Endurance and Adventure Sports Training!


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Home | Endurance Sports

Endurance and Adventure Sports Training!

Welcome to the Endurance and Adventure Sports Training!

Here you'll find everything you need for mountain biking, triathlons, skiing, orienteering and more...

Single Leg Strength For Endurance Athletes: Getting a Leg up on the Competition
By Tim Crowley BS, CSCS, PES
Article and Audio Interview
Strength training is a hot topic among endurance athletes and coaches these days. Internet websites and forums constantly debate the merits and value of weight training for endurance athletes. Addressing this issue entirely is beyond the scope of this article, but I will demonstrate how and why you should incorporate single leg strength (SLS) training into a year-round training plan. . . . keep reading

The Ultimate Warrior Workout Program for Tri-Athletes
Rick Karboviak
If you're a triathlete or work with multi-sport athletes, you MUST check out this training program. Easy to follow and really effective! . . . keep reading

How to Get Stronger and Faster with Breakthrough Training Secrets - Audio Interview with Larry Jusdanis

The Future of ’Functional’ Sports Training Has Finally Arrived! Listen to this exclusive 20 minute interview with Strength Coach Larry Jusdanis reveal everything you need to know about the future of training athletes - and how to achieve guaranteed results! . . . keep reading

Discover How to Dramatically Improve Your Speed, Quickness and Acceleration (Part I) - Audio Interview with Speed Expert Frank Cona

Learn the best way to improve speed and acceleration for all sports. Listen as Speed Expert Frank Cona goes into detail for 21 minutes about how he trains all his athletes, plus you’ll learn all his favorite speed drills and program progressions. Plyometrics, dynamic warmups, and much more... Lots of great info for all trainers, coaches and athletes! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part III
Tony Reynolds, CSCS

Fourteen more amazing SAQ drills to make you a faster, quicker and more agile all-around athlete for all sports. Click here to see Part III of this exclusive series! . . . keep reading

How to Become a 'Multi-Dimensional' Athlete - Part I
Tony Reynolds, CSCS
A close look at what it takes to dramatically improve your speed, agility and quickness for all sports in part I of this in-depth exclusive series! . . . keep reading

Nutrition for Ultra-Endurance Athletes (triathlon, ironman, marathon)
Brian Zehetner MS,RD,CSCS
An in-depth look at all of the nutritional considerations for competing in ultra-marathon events. Topics include hydration, pre/post event eating, and carbs. . . . keep reading

Sample Strength Workout for Skiing
Bruce Kelly, CSCS,NSCA-CPT, USAW Club Coach & USAT
This program will get you strong for skiing! . . . keep reading

Power and Agility Training for Skiing
Bruce Kelly,CSCS, NSCA-CPT, USAW Club Coach, USATF
Skiing is a power sport and this program will turn you into a power skiier! . . . keep reading

Strengthening and Skiing on the Aging Knee
Stone Clinic
A close look at injury prevention for the knee . . . keep reading

Dealing with side stitches and muscle cramps on the trail
Dr. Edmund Burke
Learn how to deal with cramps when mountain biking . . . keep reading

Are you ready? Time to Test Yourself
Chris Carmichael
Learn how to test yourself (for cyclers!) . . . keep reading

Swimming Fitness
Alex Kostich
Take a look at this swimming workout which lasts 3 miles . . . keep reading

Lance Armstrong's Training Log
The best way to learn is by seeing what others are doing. Take a look at Lance Armstrong's training logs to see why he has become so successful in cycling . . . keep reading