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Endurance and Adventure Sports Training!
Welcome to the Endurance and Adventure Sports Training! Here you'll find everything you need for mountain biking, triathlons, skiing, orienteering and more...
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Single Leg Strength For Endurance Athletes:
Getting a Leg up on the Competition
By Tim Crowley BS, CSCS, PES
Article and Audio Interview Strength training is a hot topic among endurance athletes and coaches these days. Internet websites and forums constantly debate the merits and value of weight training for endurance athletes. Addressing this issue entirely is beyond the scope of this article, but I will demonstrate how and why you should incorporate single leg strength (SLS) training into a year-round training plan. . . . keep reading
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