Martial Arts Training!


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Home | Martial Arts

Martial Arts Training!

Welcome to the homepage for Martial Arts Training and Conditioning!

We will be covering all styles of martial arts and combat fighting here. Stay tuned for more great programs...

Training for MMA- Be Brilliant at the Basics
Dewey Nielsen, Performance Enhancement Specialist
What works best for a fighter? Linear or undulating periodization? Kettlebells or dumbbells? Olympic lifts from the floor or hang? What do you do for GPP? What exercises do you use to train pulsing? Did you grow a beard to look more like Ryan Reynolds (has nothing to do with this article but I do get asked that)?
. . . keep reading

Considerations and Training for Mixed Martial Arts
By Dewey Nielsen, Performance Enhancement Speciali
Some of the training methods presented in this article are a continuation of my article, "Common Mistakes of a Mixed Martial Artist" and others are things that I have learned more about or added . . . keep reading

Common Mistakes of a Mixed Martial Artist From a strength and conditioning perspective
Dewey Nielsen, Performance Enhancement Specialist
Audio Interview Included
There are many mistakes that I see MMA athletes do every day in the gym, especially when it comes to preparing for a fight. This article comes to life from conversations with other coaches (far smarter than I) and frustration with athletes. My goal is to shed some light on common mistakes I see and offer some strength and conditioning education on the sport I love and coach. Although we can argue that there are many other mistakes, I thought these are some of the big ones that should really be addressed. . . . keep reading

The ULTIMATE Conditioning Model for Combat Sports and All Athletes!
Spida Hunter

Discover the EHP Conditioning Model to simplify all of your training programs. Just follow the outline and you'll be creating effective programs for any athlete to improve their performance! . . . keep reading

How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari

No one knows more about training high level combat athletes than Jeff Martone and Steve Baccari. Listen to them go into detail for over 24 minutes about how you can create high-level strength and conditioning programs even if you have limited time and equipment. Lots of practical and usable tips for coaches, trainers and athletes! . . . keep reading

Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter

Listen to over 23 minutes with 2-Time Full Contact Champion and World-Renown Strength Coach Steve Cotter as he reveals his kettlbell and martial arts training programs. Discover his secret training methods that'll get you stronger, faster and will transform you into a better athlete! . . . keep reading

How to Dramatically Improve Your Quickness, Strength and Footspeed with Martial Arts - Exclusive Interivew with Jeff Fields

Finally, you can discover the BEST martial arts drills to use in your sports training program to instantly increase your game speed, agility and foot quickness. Listen to sports performance and martial arts expert Jeff Fields reveal his secrets for almost 22 minutes! . . . keep reading

The Secrets of Using 'Martial Arts' To Improve Your Quickness and Footwork for All Athletes!
Jeff Fields, MS, ATC, CSCS

For years, pro strength coaches have known the benefits of using martial arts to improve quickness and footwork for their athletes. Finally, you can discover seven proven drills you can incorporate into your workouts today! . . . keep reading

The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen

Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading

Breakthrough Training for Dominant Martial Artists - Audio Interview with Alwyn Cosgrove
Listen to world-renown martial arts expert Alwyn Cosgrove reveal the true way to become stronger and more powerful in combat sports! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading

What are the 4 Exercises EVERY Athletes Should be Doing? (hint: it's not what you think!)
Les Archer
Get the inside scoop on how to strengthen the weakest link that is hurting your performance potential. See the 4 exercises you MUST include in your training program (along with photos and the exact number of sets and reps) . . . keep reading

Finally...Learn How to Build a Stronger, Faster and Better Athlete from the Ground Up - An Audio Interview with Brian Grasso

Learn the best way to build a complete athlete and discover what most trainers and coaches are doing wrong! Listen as Brian starts at the lower body and works his way up the body in detail. Everyone who works with athletes must listen to this incredible 23 minute exclusive audio interview with Pro Strength Coach Brian Grasso . . . keep reading

Dramatically Improve Your Strength, Power and Size for Sports with 'Condensed Training'
Mike Mahler

Discover how to achieve breakthrough strength, power and size with the secrets of ’Condensed Training’. Read this article and sample 3 week program to show you exatly how to do it! . . . keep reading

Finally... The Ultimate Strength and Conditioning Program for Special Forces and All Athletes!
Jayson Hunter, RD, CSCS

For the first time, you can download this breakthrough 41 Page Program for enhanced strength, agility, speed and conditioning! Jam packed with a full year periodized training program including strength training, speed drills, conditioning plan, plyometrics and complete exercise descriptions. This is our largest program ever and alone is worth a full membership to SportSpecific.com ($149 value) . . . keep reading

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