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Martial Arts Training!
Welcome to the homepage for Martial Arts Training and Conditioning! We will be covering all styles of martial arts and combat fighting here. Stay tuned for more great programs...
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Common Mistakes of a Mixed Martial Artist
From a strength and conditioning perspective
Dewey Nielsen, Performance Enhancement Specialist
Audio Interview Included
There are many mistakes that I see MMA athletes do every day in the gym, especially when it comes to preparing for a fight. This article comes to life from conversations with other coaches (far smarter than I) and frustration with athletes. My goal is to shed some light on common mistakes I see and offer some strength and conditioning education on the sport I love and coach. Although we can argue that there are many other mistakes, I thought these are some of the big ones that should really be addressed. . . . keep reading
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Mental Training for Warriors: Success Is All In Your Head
Martin Rooney - Director, Parisi Speed School
"They conquer who believe they can" - Emerson
For the last 7 years I have written one article per month for Gracie Magazine about how to improve performance. Although many people have enjoyed the physical exercises and workouts delivered over that time, I have had more responses about the personal development resulting from working the most important area of the athlete for performance: the mind. This article delivers a 5 step program on how to take a look at the ceilings you may currently have created for yourself and how to smash through them to another level in both your physical preparation and martial skill. . . . keep reading
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