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Home | Martial Arts
 
Martial Arts
Martial Arts Training!

Welcome to the homepage for Martial Arts Training and Conditioning!

We will be covering all styles of martial arts and combat fighting here. Stay tuned for more great programs...

Common Mistakes of a Mixed Martial Artist From a strength and conditioning perspective
Dewey Nielsen, Performance Enhancement Specialist
Audio Interview Included
There are many mistakes that I see MMA athletes do every day in the gym, especially when it comes to preparing for a fight. This article comes to life from conversations with other coaches (far smarter than I) and frustration with athletes. My goal is to shed some light on common mistakes I see and offer some strength and conditioning education on the sport I love and coach. Although we can argue that there are many other mistakes, I thought these are some of the big ones that should really be addressed. . . .
keep reading
Mental Training for Warriors: Success Is All In Your Head
Martin Rooney - Director, Parisi Speed School
"They conquer who believe they can" - Emerson
For the last 7 years I have written one article per month for Gracie Magazine about how to improve performance. Although many people have enjoyed the physical exercises and workouts delivered over that time, I have had more responses about the personal development resulting from working the most important area of the athlete for performance: the mind. This article delivers a 5 step program on how to take a look at the ceilings you may currently have created for yourself and how to smash through them to another level in both your physical preparation and martial skill. . . .
keep reading
Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading
The Boxing Footwork Drill Video
Rob Pilger
Check out the video clip of Rob Pilger showing you the proper boxing footwork drill! . . . keep reading
The Right Way to Add Boxing into a Strength and Conditioning Program
Rob Pilger
Many strength coaches like to add boxing drills into a conditioning program. If you want to use foot work drills, learn from the best - Rob Pilger! . . . keep reading
How to Use Martial Arts to Strengthen Your Posterior Chain
Giles Wiley
How to Use Martial Arts to Strengthen Your Posterior Chain Most athletes have a weak posterior chain. Discover how to use martial-arts based movements to strength the posterior chain and build stronger athletes! . . . keep reading
6 Week, 4 Day a Week Martial Arts Strength and Power Program
This 4 day a week program was created exclusively for martial artists and includes exercises, sets, reps and progressions in a printable chart format. . . . keep reading
The ULTIMATE Conditioning Model for Combat Sports and All Athletes!
Spida Hunter
The ULTIMATE Conditioning Model for Combat Sports and All Athletes! Discover the EHP Conditioning Model to simplify all of your training programs. Just follow the outline and you'll be creating effective programs for any athlete to improve their performance! . . . keep reading
How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari
How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari No one knows more about training high level combat athletes than Jeff Martone and Steve Baccari. Listen to them go into detail for over 24 minutes about how you can create high-level strength and conditioning programs even if you have limited time and equipment. Lots of practical and usable tips for coaches, trainers and athletes! . . . keep reading
Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter
Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter Listen to over 23 minutes with 2-Time Full Contact Champion and World-Renown Strength Coach Steve Cotter as he reveals his kettlbell and martial arts training programs. Discover his secret training methods that'll get you stronger, faster and will transform you into a better athlete! . . . keep reading
How to Dramatically Improve Your Quickness, Strength and Footspeed with Martial Arts - Exclusive Interivew with Jeff Fields
How to Dramatically Improve Your Quickness, Strength and Footspeed with Martial Arts  - Exclusive Interivew with Jeff Fields Finally, you can discover the BEST martial arts drills to use in your sports training program to instantly increase your game speed, agility and foot quickness. Listen to sports performance and martial arts expert Jeff Fields reveal his secrets for almost 22 minutes! . . . keep reading
The Secrets of Using 'Martial Arts' To Improve Your Quickness and Footwork for All Athletes!
Jeff Fields, MS, ATC, CSCS
The Secrets of Using 'Martial Arts' To Improve Your Quickness and Footwork for All Athletes! For years, pro strength coaches have known the benefits of using martial arts to improve quickness and footwork for their athletes. Finally, you can discover seven proven drills you can incorporate into your workouts today! . . . keep reading
The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen
The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading
Discover How to Become an Incredible, Multi-Dimensional, Complete Athlete - An Audio Interview with Josh Henkin
Discover How to Become an Incredible, Multi-Dimensional, Complete Athlete - An Audio Interview with Josh Henkin Learn all of the breakthrough training programs and ideas on how to become an all-around faster, stronger and more agile athlete. Listen to Pro Strength Coach Josh Henkin reveal the true secrets for better athletic performance and learn why most athletes are training wrong! This audio interview is over 20 minutes and should not be missed by any coach, trainer or athlete. . . . keep reading
Breakthrough Training for Dominant Martial Artists - Audio Interview with Alwyn Cosgrove
Listen to world-renown martial arts expert Alwyn Cosgrove reveal the true way to become stronger and more powerful in combat sports! . . . keep reading
Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT
Discover How to Become a Better Athlete with 'Mostability!' Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading
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