Martial Arts Training!


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Home | Martial Arts

Martial Arts Training!

Welcome to the homepage for Martial Arts Training and Conditioning!

We will be covering all styles of martial arts and combat fighting here. Stay tuned for more great programs...

Mental Training for Warriors: Success Is All In Your Head
Martin Rooney - Director, Parisi Speed School
"They conquer who believe they can" - Emerson
For the last 7 years I have written one article per month for Gracie Magazine about how to improve performance. Although many people have enjoyed the physical exercises and workouts delivered over that time, I have had more responses about the personal development resulting from working the most important area of the athlete for performance: the mind. This article delivers a 5 step program on how to take a look at the ceilings you may currently have created for yourself and how to smash through them to another level in both your physical preparation and martial skill. . . . keep reading

Classifications of Single Leg Knee Dominant Exercise - A New Look at An Old Idea
Michael Boyle
Where many strength coaches and trainers previously relied on bilateral exercises like squats and leg presses we now regularly utilize exercises like lunges and one leg squats. . . . keep reading

The Boxing Footwork Drill Video
Rob Pilger
Check out the video clip of Rob Pilger showing you the proper boxing footwork drill! . . . keep reading

The Right Way to Add Boxing into a Strength and Conditioning Program
Rob Pilger
Many strength coaches like to add boxing drills into a conditioning program. If you want to use foot work drills, learn from the best - Rob Pilger! . . . keep reading

How to Use Martial Arts to Strengthen Your Posterior Chain
Giles Wiley

Most athletes have a weak posterior chain. Discover how to use martial-arts based movements to strength the posterior chain and build stronger athletes! . . . keep reading

6 Week, 4 Day a Week Martial Arts Strength and Power Program
This 4 day a week program was created exclusively for martial artists and includes exercises, sets, reps and progressions in a printable chart format. . . . keep reading

The ULTIMATE Conditioning Model for Combat Sports and All Athletes!
Spida Hunter

Discover the EHP Conditioning Model to simplify all of your training programs. Just follow the outline and you'll be creating effective programs for any athlete to improve their performance! . . . keep reading

How To Become the Strongest and Most Powerful Athlete on the Battlefield! Audio Interview w/ Jeff Martone and Steve Baccari

No one knows more about training high level combat athletes than Jeff Martone and Steve Baccari. Listen to them go into detail for over 24 minutes about how you can create high-level strength and conditioning programs even if you have limited time and equipment. Lots of practical and usable tips for coaches, trainers and athletes! . . . keep reading

Using Kettlebells to Boost Your Strength and Have You Moving Better Than Ever - Audio Interview Steve Cotter

Listen to over 23 minutes with 2-Time Full Contact Champion and World-Renown Strength Coach Steve Cotter as he reveals his kettlbell and martial arts training programs. Discover his secret training methods that'll get you stronger, faster and will transform you into a better athlete! . . . keep reading

How to Dramatically Improve Your Quickness, Strength and Footspeed with Martial Arts - Exclusive Interivew with Jeff Fields

Finally, you can discover the BEST martial arts drills to use in your sports training program to instantly increase your game speed, agility and foot quickness. Listen to sports performance and martial arts expert Jeff Fields reveal his secrets for almost 22 minutes! . . . keep reading

The Secrets of Using 'Martial Arts' To Improve Your Quickness and Footwork for All Athletes!
Jeff Fields, MS, ATC, CSCS

For years, pro strength coaches have known the benefits of using martial arts to improve quickness and footwork for their athletes. Finally, you can discover seven proven drills you can incorporate into your workouts today! . . . keep reading

The Secrets of Superior Speed, Strength, and 'Core Performance' - Exclusive 25 Minute Audio Interview with Mark Verstegen

Get the insider secrets of how the world’s best athletes train to improve performance. Listen to this exclusive 25 minute interview with Mark Verstegen, author of the best-selling ’Core Performance’, as he goes through his entire training programs, from assessment and sample drills to the best way to create stronger, faster and better all-around athletes. . . . keep reading

Discover How to Become an Incredible, Multi-Dimensional, Complete Athlete - An Audio Interview with Josh Henkin

Learn all of the breakthrough training programs and ideas on how to become an all-around faster, stronger and more agile athlete. Listen to Pro Strength Coach Josh Henkin reveal the true secrets for better athletic performance and learn why most athletes are training wrong! This audio interview is over 20 minutes and should not be missed by any coach, trainer or athlete. . . . keep reading

Breakthrough Training for Dominant Martial Artists - Audio Interview with Alwyn Cosgrove
Listen to world-renown martial arts expert Alwyn Cosgrove reveal the true way to become stronger and more powerful in combat sports! . . . keep reading

Discover How to Become a Better Athlete with 'Mostability!'
Jason C. Brown, NSCA-CPT

Discover how you can begin to use the concept of ’mostability’ to improve your athletic performance and drastically reduce your chances of injury on the field. You’ll also see three exercises you should do right now to become a better athlete! . . . keep reading

The Absolute Best Way to Improve Your Leg Strength and Power for All Sports!
Steve Cotter, RKC
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and jump higher - GUARANTEED! . . . keep reading

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