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Lacrosse Training!
Welcome to the Lax Training Headquarters! You'll find everything you need here to get better on the lacrosse field! Speed, Agility and Strength Programs are all featured here.
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A Unique Approach to In-Season Training for Lacrosse
Corey Crane, MA, CSCS, SCCC
Article and Audio Interview
A proper in-season strength and conditioning plan has multiple dimensions. It is the most important time of the year to train. So many programs around the nation either stop lifting at the beginning of the season or do not place any emphasis on it at all. The primary goal of an in-season resistance program is to further increase or at least maintain power, strength and endurance. Here at Army to prevent in-season detraining, we consistently lift two times per week (i.e. Monday's and Wednesday's). Most of our games are played on a Saturday so that gives us plenty of time to rest and recovery for the game.
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Movement Preparation
Andy Twellman
If we're looking for any edge we can find, what we choose to do to physically prepare immediately before competition and training is pretty important. . . .
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Strong and Injury Free?
Michael Boyle
Insanity is often defined as doing the same thing over and over and expecting different results. In the field of strength development, this concept applies directly to exercise selection. . . .
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