The FMS in Crossfit?- Episode 119
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Highlights of Episode 119
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the Summits and The VibraRoll.
"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses the "Tapering"
"The Business of Fitness" with Results Fitness University - Rachel Cosgrove discusses "Turning Challenges into Opportunities"
"Functional Movement Systems Segment"- Diane Vives disusses a program that she is implementing with a Crossfit affiliate using the FMS. It has just started so we talked to her about what is going on with it.