Mike Boyle Strength and Conditioning is proud to announce our 4th Annual Winter Seminar which will be held on Saturday January 30th, 2010. This has become a hugely popular, must attend seminar, not only for personal trainers and strength coaches in New England but across the country. As an added bonus you can spend the morning watching and potentially participating in our training programs.

*Participation in morning workouts will be based on space availability.

Sponsored by Perform Better and StrengthCoach.com

Speakers:

Eric Cressey: Medicine Ball Meat and Potatoes.

In this presentation, Eric will discuss how medicine ball training can be implemented with everyone from rotational sport athletes to general fitness populations. Specific attention will be devoted to screens to determine who is prepared to safely utilize a variety of medicine ball training drills, as well as where these drills should be incorporated in a comprehensive overall training plan. Eric will also highlight the corrective exercise benefits of medicine ball drills and how they can serve as a much-needed medium between absolute speed and absolute strength. Plan on learning loads of new exercises that you can apply immediately!

John Pallof RPT: Training the Shoulder - Mobility to Stability.

John will be discussing functional anatomy, common pathology and injury relating to the shoulder. Training for healthy shoulders and the throwers' shoulder will also be covered.

Brijesh Patel: It's Not All About the Sets and Reps.

All coaches, and trainers are always looking for a better way to improve their programs for their athletes and clients. They are looking for new and innovative exercises, set and rep schemes, new equipment that will help take their program to the next level. Find out how to make your program better without gimmicks, or fancy equipment but with good old fashion hard work, discipline and accountability.

Michael Boyle: ACL Injury Prevention is Just Good Training.

Based on the article he recently wrote for Strengthcoach.com, Mike will talk about the 5 steps necessary to reduce injuries for any athlete, any gender, and any sport.

Date: January 30th, 2010

Schedule:
8:00am -11:30am Observation/Learn By Doing
12:00pm - 5:00pm Seminar at McCall Middle School

Location:
Observation:
Mike Boyle Strength and Conditioning
225 East St
Winchester, MA 01890

Seminar:
McCall Middle School
458 Main Street
Winchester, MA 01890

Click Here for Directions

Cost:

$99 for Students
$125 Early Bird (register before January 1st)
$149 (after January 1st)

Accommodations:

Best Western New Englander
1 Rainin Road Woburn, MA 01801
(781) 935-8160

(mention Mike Boyle Strength and Conditioning for preferred rate)

Contact person - Bob Hanson or Adrienne Norris at 781-729-1333

REGISTER HERE