IMPROVING TENNIS PERFORMANCE, Equinox, NYC, Sun. Aug 16th
Geralyn Cooopersmith
IMPROVING TENNIS PERFORMANCE
with Sports Performance Expert, Frank Dolan, and Tennis Pro, Steve Kaplan
Learn how to design a comprehensive tennis performance program using the most up to date on-court and off-court training strategies.
DATE Sunday, August 16th
TIME 9:00AM – 4:00PM
PLACE Equinox 43rd St (at 5th Ave)
DETAILS $87 class fee
6 NSCA Contact Hours
Deadline: Wed., August 12th
Payable at the door by check made to “EFTI”, email gcoopersmith@equinoxfitness.com to reserve your space
In this one day lecture and hands-on workshop you will learn:
• Movement protocols for optimal tennis performance
• The nuances of the game from a pro's perspective
• What players need physically to accomplish high levels of performance
• What the best players do to get the most of their bodies
• How to decrease injury potential with your players
• How to overcome hitting a “plateau of improvement”
• Off-court training methods to help players take full advantage of the new techniques
• How to evaluate players prior to training and at critical periods of development
• Strategies to set up daily, weekly, monthly, and yearly program periodization for unpredictable and demanding playing schedules
• Simple strategies for player maintenance while they are away from you
Deadline: Wednesday, August 12th
STEVEN KAPLAN – Tennis Pro
Steve possesses an unparalleled ability to understand, analyze, and teach the technical and mental aspects of tennis. He has guided many touring professionals at the US OPEN and WIMBELDON as well as coached over 300 nationally ranked junior players. Steve's background combines a rare blend of competitive and scholastic achievement. In 1979, Steve won the “Big East Conference” singles championship; in 1983, he received his masters degree in physiology. Steve developed the games of both Keith Kambourian and two-time NCAA Singles champion, Sandra Birch, from the 12's through the pro tour.
FRANK DOLAN – Performance Specialist
Frank is a strength and conditioning specialist /performance coach specializing in enhancing athletic ability through movement-based training. In addition to working with the New York Yankees, Frank has consulted with several collegiate and high school sports programs, and has been a popular guest lecturer at St. John's University, where he presents fitness training concepts for optimal performance in work and sport. Frank is a regular contributor to strengthandconditioningwebinars.com. His programs serve over 100 participants daily though Sports Performance Programs, Fitness Boot Camps, Group Personal Training Classes, and Children's Fitness Sessions. He is also the co-founder of All 4 Sports and Fitness where he regularly works with Steve Kaplan's top players.
Email gcoopersmith@equinoxfitness.com to reserve your space
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