Robert dos Remedios has been involved in strength and conditioning for over 19 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis. "Coach Dos" has a master's degree in Kinesiology with an emphasis in Biomechanics from California State University, Northridge and has been a Certified Strength and Conditioning Specialist (CSCS) with the NSCA since 1990.

Coach Dos is a sought after speaker on a variety of conditioning topics such as Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOSTM Speed Training which he developed with Jim Liston. Coach Dos serves as Director of Speed, Strength & Conditioning at College of the Canyons in Santa Clarita, CA, a position he has held since 1999.

Coach Dos is also the 2006 recipient of the National Strength and Conditioning's prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to being a contributor and advisor to Men's Health magazine, Coach Dos' first book Men's Health Power Training (Rodale Books) was released in September 2007. -

Check out an interview with Coach Dos on the Strength Coach Podcast http://www.strengthcoachpodcast.com/index.php?post_id=307770