http://www.strengthcoach.com

Plyometric Training Progression
Michael Boyle

Jump- two leg take-off and landing

Hop- single leg takeoff landing on the same foot

Bound- single leg take-off landing on the opposite foot

Skip- single leg takeoff with two foot contacts

Forward Bound

Lateral Bound

Medial Hop

Lateral Hop

Box Jump

Box Jump - Too High

Multi-planar hops 90 degrees

Multi-planar hops 180 degrees

© 2001 - 2008 StrengthCoach.com
All Rights Reserved. Reproduction without permission prohibited.