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Plyometric Training Progression
Jump- two leg take-off and landing Hop- single leg takeoff landing on the same foot Bound- single leg take-off landing on the opposite foot Skip- single leg takeoff with two foot contacts Forward Bound Lateral Bound Medial Hop Lateral Hop Box Jump Box Jump - Too High Multi-planar hops 90 degrees
Multi-planar hops 180 degrees
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