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Home | Free Articles | Plyometric Training Progression
 

Plyometric Training Progression
Michael Boyle
Printer-Friendly Format

Jump- two leg take-off and landing

Hop- single leg takeoff landing on the same foot

Bound- single leg take-off landing on the opposite foot

Skip- single leg takeoff with two foot contacts

Forward Bound

Lateral Bound

Medial Hop

Lateral Hop

Box Jump

Box Jump - Too High

Multi-planar hops 90 degrees

Multi-planar hops 180 degrees



·  Plyometric Training