Plyometric Training Progression
Michael Boyle
Jump- two leg take-off and landing
Hop- single leg takeoff landing on the same foot
Bound- single leg take-off landing on the opposite foot
Skip- single leg takeoff with two foot contacts
Forward Bound
Lateral Bound
Medial Hop
Lateral Hop
Box Jump
Box Jump - Too High
Multi-planar hops 90 degrees
Multi-planar hops 180 degrees
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