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The Ten Commandments of Conditioning
Audio Interview Included No matter what sport you compete in, you will probably agree that conditioning plays a huge factor in how an athlete performs. If an athlete is not conditioned properly, they will never achieve peak performance in their sport! Working as a Collegiate Strength Coach I am amazed at the conditioning that is performed just for the hell of it, either by a sports coach or a strength coach. Maybe it's the age we live in or maybe it's due to lack of knowledge…. I have thus created the Ten Commandments of Conditioning. I hope this article will be beneficial to you in conditioning your athletes, or yourself! . . . (to read the remainder of this article, please log in below.)
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