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How to Plan Your Full Year Training Schedule
Download this breakthrough exclusive 19 page program which gives you everything you'll ever need to create a periodized training program. This amazing program features exact training phases, annual sports plans (off-season, in-season), sample running program, evaluation forms, and a full sample training program complete with exact sets and reps. (a $49 value) . . . (to read the remainder of this article, please log in below.)
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