Writing Collegiate Summer Strength and Conditioning Programs


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Writing Collegiate Summer Strength and Conditioning Programs

It's around that time of the year where those of us in the collegiate setting have to sit down and write summer strength and conditioning programs for our athletes. This can often be a daunting feat but this article is geared towards making the process simpler so that no stone is left unturned and you can provide the best possible program for your athletes. This article is not about sets and reps so I don't plan on going into specifics about how much to do, but the goal is for you to have all your bases covered as you begin to put your summer program together. . . . (to read the remainder of this article, please log in below.)

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