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A Unique Approach to In-Season Training for Lacrosse
Article and Audio Interview
A proper in-season strength and conditioning plan has multiple dimensions. It is the most important time of the year to train. So many programs around the nation either stop lifting at the beginning of the season or do not place any emphasis on it at all. The primary goal of an in-season resistance program is to further increase or at least maintain power, strength and endurance. Here at Army to prevent in-season detraining, we consistently lift two times per week (i.e. Monday's and Wednesday's). Most of our games are played on a Saturday so that gives us plenty of time to rest and recovery for the game.
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