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Exploit the Reflex
I know it is cliché and an overused term to "bridge the gap" between science and practice but here it goes anyway. This is an abbreviated version of a lecture I was asked to give to a graduate class in neuromuscular physiology recently. The goal of the lecture was to take some theory, research and science of neuromuscular phys and describe how it is put into practice working with athletes and clients. We spent some time on theory and some time using techniques described by Mike Boyle, Gray Cook and others to demonstrate science in action.
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