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Shoulder Injury Prevention Through Overhead Movements
Article and Audio Interview
There is a common belief in the strength and conditioning community that overhead pressing exercise should not be used for the typical "shoulder athlete." These athletes are most commonly from the sports of baseball, volleyball, tennis, and swimming. This belief is based in the widely held concept that overhead pressing exercise will lead to injury, primarily a shoulder impingement. . . . (to read the remainder of this article, please log in below.)
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